Benson Elite Training Academy
Welcome to Benson Elite Training Academy your one stop shop for all your training needs. At B.E.T.A we pride ourselves in providing top notch customer service while molding your game to be #BeElite. You are family! All BOOKINGS WILL COME WITH LOCATIO
Shooting Form Training
Benson Elite Training Academy
Shooting Form Training
Let us help you improve your jumpshot and help it become more consistent.
- Footwork (1,2 or Ball in the air)
- Balance
- Pick up
- Follow Through
- Shooting Angles
BucketTeam (Offense)
Benson Elite Training Academy
BucketTeam (Offense)
This workout is centered around teaching you how to score on the floor.
- Shooting Drills (Off-the Dribble, Catch and Shoot)
- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)
- Reading Screens
- Movement without the ball
Lockdown Island (Defense)
Benson Elite Training Academy
Lockdown Island (Defense)
Learn to reek havoc on offensive players
- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)
- Off-Ball (Help side, Taking a Charge, boxing out)
- Rebounding
Let's get to work.
With over a decade of experience in the game of softball, Coach Morgan is looking to help your player take her game to the next level!
Individual Hitting
Let's get to work.
Individual Hitting
A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Individual Defense
Let's get to work.
Individual Defense
A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Quick Hitting
Let's get to work.
Quick Hitting
A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted
Personal Training
Johnie Charles Personal Training
Personal Training
Book a session that works for you and let’s start chasing excellence!
Personal Training Consult
Heart of a Lion Athletics
Heart of a Lion Wrestling is dedicated to growing and nurturing our youth's passion for wrestling and other sports through wellness and fitness training. Personal instruction from coaches with wrestling experience, and live wrestling with a variety o
Group Fitness
Heart of a Lion Athletics
Group Fitness
If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes for up to 15 people.
Personal training
Heart of a Lion Athletics
Personal training
If you're looking for traditional 1-on-1 personal training, this is the package for you! Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.
Wrestling Private
Heart of a Lion Athletics
Wrestling Private
We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes
highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),
drills, plus strength and conditioning training.
Sound Body Fitness
Personal trainers Treinamentos Academias
Welcome to Sound Body Fitness LLC!We provide private and semi-private training, as well as standardized and individualized programs. Book a session with a personal trainer, or purchase a program to workout on your own terms. Let us join you on your j
Assessment & Consultation
Sound Body Fitness
Assessment & Consultation
Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.
Experienced Level Standardized Program
skillbuildertraining
Hitting Monster
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
PT hitting BB & SB
Hitting Monster
PT hitting BB & SB
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
Basic Firearms Training
rangemonkeys
Basic Firearms Training
Our Basic Firearms Training teaches you basic fundamentals of shooting.
Stance, grip, sight alignment and trigger manipulation.
$100 per hour
Fitness Technique
Fitness Technique provides an opportunity for one on one coaching and understanding of ones physical and mental capabilities.
First Time Assistance
Fitness Technique
First Time Assistance
This service will provide the assistance needed to build knowledge and confidence to attack the weight room with a specific goal in mind.
