I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.

This service will provide the assistance needed to build knowledge and confidence to attack the weight room with a specific goal in mind.

Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.

Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making progress toward your goals.  

$55 per 0-60 min session 

$70 per 61-90 min session

Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plans also include weekly progress check-ins. 

Need more information? Get your tour scheduled today!

Ready to reach those fitness goals? Get started with a free assessment and session with our personal trainer!

30 Minute total body circuit workout with our personal trainer! First one is free!

Let us help you improve your jumpshot and help it become more consistent. 

- Footwork (1,2 or Ball in the air)

- Balance

- Pick up

- Follow Through

- Shooting Angles

This workout is centered around teaching you how to score on the floor. 

- Shooting Drills (Off-the Dribble, Catch and Shoot)

- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)

- Reading Screens

- Movement without the ball

Learn to reek havoc on offensive players

- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)

- Off-Ball (Help side, Taking a Charge, boxing out)

- Rebounding

A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

Includes a non rushed 1 hour session at your residence; full body rub down, relaxation, talk therapy, gfe