PilatesJoin us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

For those who have had a good grounding in Pilates and want to take their practice up a notch.

Wellness counseling integrates physical, social, and spiritual health. The purpose of Wellness Counseling is to assist people in maximizing their quality of life and longevity by discarding poor health habits and adopting healthy day to day practices. Wellness counseling seeks to help people make these changes in their lives and to keep their healthy lifestyle.

A one-on-one session designed to give you the tailored physical, mental, and mindful practice that you want. Each session is designed for personally for you and your goals. 

If you want something more personalised then this might be the best option for you! :)xx Jess (ValleyFitness)

If you are struggling to achieve your goals then maybe it's time to look at your diet!I am here to help educate you on everything Calories and Macros to help you find balance with the food and drinks you love whilst still achieving your goals!Xx Jess (ValleyFitness)

Come and get fit and flexible with our Aerial Yoga classes. We use a Yoga Trapeze, which adds another dimension to fitness. Besides stretching, you will also gain strength, and decompression of the spine in zero-gravity.

Affordable personal training. Train in a private gym without competition for equipment or having to worry about the way you look with an ex-military, personal trainer.

An all-levels flow class, which you can modify to make more gentle or vigorous as needed.  Get a whole body workout, balancing strength, spirit, and mind.Location: East West Acu-Therapy5709 Camellia Dr.Orlando, FL. 32807*Space is limited to six people. Pay at least 24 hours in advance to secure your spot.*Payment: $12/class or $22 to add 7:00pm yin after.Payment Methods:Venmo: @Kristen-Pummer CashApp: $kpummer Chase Pay: kpummer@gmail.com

All levels welcome.  This class is mostly seated or lying down with support from bolsters, and sandbags to deepen the stretch.  It's a great class for beginners, as well as those looking to improve range of motion, recover from injuries and PREVENT injuries. Location: East West Acu-Therapy5709 Camellia Dr.Orlando, FL. 32807*Space is limited to six people. Pay within 24 hours of booking to secure your spot.*Payment: $12/class or $22 to add 6:00pm Flow before.Payment Methods:Venmo: @Kristen-Pummer CashApp: $kpummer Chase Pay: kpummer@gmail.com*Once payment has been received, your class will be confirmed.*

Yoga sessions for up to six people, tailored to fit your needs.  Your choice of class may include: yin, hot power, vinyasa flow, or a combination of two styles.  Please email for preferences, availability, and pricing.  Power yoga: fast-paced, cardio workout. Can be heated. Flow yoga: slow to moderate paced flowing sequences. Yin yoga: seated or reclined slow, deep stretch with support. Power and Peace: 1/2 power, 1/2 yin. *Baptiste style influenced classes. Please directly contact via email to set up an appointment.  Payments must be made within 24 hours of booking the appointment to avoid cancellation.  Prices vary depending on length of session and number of people. Payments accepted via Venmo (@Kristen-Pummer), Cash App ($kpummer), or Chase Pay (kpummer@gmail.com).  Once payment has been received, your class will be confirmed.  Sorry, credit cards cannot be accepted. No refunds for cancellations if not made one week in advance.

Marshals Cheer & Dance are one of the UK’s newest competitive cheer and dance programs, established in July 2012, the program has grown from strength to strength. The program has at its core a desire to develop Masters of Cheer and Dance. A philosophy that underpins each and every action carried out by the team of experienced and committed coaches. Their aim is to guide each athlete to a place where they truly master the skills required to be a competitive cheerleading athlete.