High energy aerobic and dance moves. Requires full body range of motion. Intensity levels range from low to high. No equipment needed unless announced.

Boston Dojo Dojo refers to a martial arts school, and it translates to a place of learning. Over the past twenty-five years, the Boston Martial Arts Center has grown from a group of dedicated practitioners into a full-fledged dojo. Throughout that time, it has served as a conduit for studying martial arts in the Boston area. It is officially recognized as the Bujinkan Dojo Boston under the auspices of the International Bujinkan Organization (Tokyo headquarters) directed by Dr. Masaaki Hatsumi. T

Designed for yoga teachers, new and in training who have attended one of my webinars. To make the best use of our time together, you will receive a form with a few questions, which will start the process of the work you will be doing with me.

Is the ability to feel what other people are feeling tracing the illnesses and health conditions back even to when it started and why, see the root causes on a physical level and also the root issues or blocks causing a health challenge. These readings are extremely detailed with a lot of information coming through from Spirit. She has helped thousands of people with her readings, people with undiagnosed health problems that want to know what is wrong and how to regain their health, with diagnosed health problems where allopathic and holistic practitioners have not been able to help them, or people wanting to treat their condition holistically. Almost all her clients that have followed the intuitive recommendations have recovered from their health challenges. Your body is talking to you, are you listening?

The emotional and spiritual support that you were waiting.It is a Holistic medicine that is found in the cosmic universe. Quantum Healing Therapy comes from a deeper understanding of the Tree of life. The original genetic code in the cell (mitochondria) the subatomic level of the body. When you get sick your body stop producing light to reflect through your cells, occurs when you are happy and everything in your life flows easy. I called waves of life are the tiniest Discrete unit the fluid field of the consciousness alive. This form of quantum healing allows the body to experience sense of wholeness in a new whole holy way. The work happens in stages the atoms, the cells, the tissue, and then the bones. Because of one’s dense awareness, they are not aware of all the millions of changes taking place within the cells or the mitochondria or even the cell changes in the tissue. There are infinite healing possibilities, but with only one difference your intention. Intention is everything!!!Heal Your Mind and Transform Your Body.

Meditation has been described as a group of practices that aim to transform consciousness through the deliberate alteration and control of attention. In this class, you will learn how to connect with your inner voice and achieve calmness and harmony.Benefits Reduced Stress.Emotional Balance.Increased Focus.Reduced Pain.Reduced Anxiety.Increased Creativity.Reduced Depression.Increased Memory.

10'6" Inflatable SUP Board PaddleAnkle Strap Life JacketEmergency KitBackpack Pump

10'6" Inflatable SUP Board PaddleAnkle Strap Life JacketEmergency KitBackpack Pump

Strider KayakPaddleLife JacketEmergency Kit 

This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

Private swim lessons located in Douglasville, GA. Offering proficient and productive one on one swimming lessons with certified water safety instructors and certified lifeguard instructors. Company operating for over 5 years

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9.50    55 minsMARCH:Fri 14th 645amSat 15th 1030amWed 19th 800amFri 21st 430pmMon 31st 430pmAPRIL:Tues 1st 915amThurs 3rd 430pmMon 7th 800amFri 11 645am Sat 12 1030amSun 13 1030amTues 15th 545pmFri 18 915am  (Good Friday-Holiday)Sun 20 800amTues 22 645amMon 28  1200pmTues 29  430pmWed 30 800am

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9.50/Class - 8 participants.     55 minMARCH:Wed 12th 545pmThurs 13th 645amFri 14th 645amSun 16th 800amSat 22nd 1030amAPRIL:Tues 1st  430pmWed 2nd 645amTues 8th 915amWed 9th 545pmFri 11th 800amTues 15th 645amFri 18th 1030am  Holiday Good FridaySat 19th 800amTues 22nd 430pmFri 25th 645amSun 27th  1030amTues 29th 545pm

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.50/class.....maximum 8 participants - 55 minsMARCH:Sat 15th 915amSat 22nd 915amAPRIL - changes to "Combat"

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's