60 min

Unleash Your Full Potential with Dynomight Explosive PreworkoutDynomight was developed for ATHLETES who want performance with taste appeal. ENHANCED ENDURANCEDynamite’s precise blend of L-arginine, Taurine, and other scientifically researched in

60 min

Ready, Set, SNACK! Elevate your snack game with our high protein, low sugar whole food bar.  Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fib

60 min

All In One Plant Protein and Superfoods Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tas

60 min

After Practice Replenish & Repair Upgrade your water and take hydration to the next level!  Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, but it also helps rep

60 min

Clean Plant Protein This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each

60 min

Glow & Flow Vegan Collagen Booster Glow & Flow provides the nutrients required to help the body produce collagen.   Glow & Flow is formulated with three key vegan sourced amino acids required in the collagen building proces

60 min

KSFitness - CLOSED for 8 daysMon Jan 27th re-opening Tues Feb 4thItems for pickup Sun Jan 26th - MUST be returned by evening of Feb 3rd or 1st class Tues Feb 4th re-opening!Rentals of equipment $5 each:  (message or see Kim to secure)Hand weight

60 min

ZOOM classesHosted during KSFitness closures due to weather$5.00Classes will be total body=abs/arms/legs/cardioParticipants will need:-weights -floor mat-own music ZOOM code # 763 787 0560

60 min

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9.50   

60 min

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9.50/Class - 8 participants.&nbs

60 min

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group incl

60 min

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.50/class.....maximum 8 participants - 55 minsJANUARY:Wed 22nd  800amSat 25th  915amFEBRUARY:Wed 5th 430pmMon 10th 800amThurs 13th 645amSat 15th 915amSat

60 min

This is for anyone looking for some general guidance or a full tailored program for their own personal goals-1 hour with Kim includes approx. 45 mins workout completed with 1-on-1 Kim stretching you -5-15 mins includes check in/review discussion

60 min

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9.50JANUARYFri 24th  1200pmFEBRUA

60 min

SPIN- 55 min class  $9.50Ride along to a variety of songs in a candle lite room 45 mins on the bikefinish off the bike abs and armsJANUARY:Thurs 23rd  915amSun 26th  915amFEBRUARY:Thurs 6th 545pmThurs 13th 430pmSun 16th 915amThurs

60 min

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  Class will use many concepts of movement with no impact for:core strengtheningstabilitybalanceendurance and st

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DYNOMITE Pre-Workout powder - sooooo many flavours

YouNited Protein Bars - Summer Fruit / Chocolate Peanut Butter / Chocolate

YouNited Protein Powder combined with Superfoods (veg/fruits) Vanilla / Chocolate

Niyama - After Practice - Pineapple Coconut

Niyama - Clean Plant Protein - Vanilla or Chocolate

Niyama - Glow & Flow Collagen - Juicy Berry!

EQUIPMENT RENTALS during Closure

ZOOM

STEP Aerobics

Circuit/Spin Combo

Tempo

Circuit

Personal Fitness Training/Accountability Coaching

BTB (Bosu-TRX-Ball-Bars-Band)

Spin

Rise

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