Hybrid 'Ori Tahiti and Hula Open Level Instruction

Mondays and Thursdays

6:30-7:30PM

Studio location will be emailed upon registration. 

Must send payment via PayPal or Venmo to confirm class sign-up

PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US

Venmo: https://account.venmo.com/u/TeAoMana

'Ori Tahiti Fundamentals Workshop

Thursday, January 19, 2023 

6:30-8:30PM

Geared towards Beginners, but intermediate/advanced dancers welcome

FREE Te Ao Mana T-Shirt Included!

Free Facial Sheet Mask Included!

Location:

Abrons Studio 302

466 Grand St., New York, NY 10002

$50 

Via PayPal or Venmo

@teaomana

Must send payment via PayPal or Venmo to confirm workshop sign-up

PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US

Venmo: https://account.venmo.com/u/TeAoMana

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.

Strengthen your core, improve your flexibility, and feel great with our BUF Pilates classes.

Please choose an appointment time and provide your contact number for a FREE Health Evaluation and Customized Plan Development. We will discuss your 30 Day Goals and devise a plan that will allow you to effectively achieve them.

Rumble Bundle Pick Up is a convenient and efficient service provided by our company. With our dedicated team ready to assist you, simply come and pick up your Rumble Bundle hassle-free. We understand the importance of your time and strive to ensure a seamless experience. Our friendly staff will be waiting to greet you, ensuring that your pick-up process is smooth and enjoyable. Experience the ease and convenience of Rumble Bundle Pick Up today!

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

xx

The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.

what

Bollywood Dancercize is for those looking for a good workout.  Dance movements and steps without specific choreography which can be done in a low, medium or high impact mode to suit all levels.  You'll be sure to work up a good sweat while having fun dancing to popular Bollywood film songs.

1/2 Bootcamp mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 mins

July and August = no Circuit Spin classes being offered - will be back in September!

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 mins

July and August = no STEP Aerobics classes being offered - will be back in September!

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins

JULY:

Wed 3rd 1200pmFri 5th 800amSat 6th 915amTues 9th 545pmSat 13th 915amMon 15th 800amTues 16th 545pmSat 20th 915amWed 24th 1200pmMon 29th 800amWed 31st 430pm

AUGUST:

Wed 7th 800amFri 9th 1200pmSat 10th 915amThurs 15th 430pmFri 16th 800amSat 17th 915amMon 19th 1200pmTues 20th 545pmMon 26th 800amWed 28th 430pm