это крутая йога

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This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This class is hosted by Kaila. Kaila is an enthusiastic and self-motivated individual with a passion for fitness, currently pursuing a fitness certification through the NASAM. She currently works as full-time teacher’s assistant but the thing that gives her life is catching a beat on the bike. In the past year and a half, she has lost 35lbs, dropped a couple pant sizes, and started to tone and gain muscle. Being active was one thing but working out was another challenge and her nutrition was everywhere. With some help, Kaila learned to properly workout, how to fuel her body, and gained a lot of confidence along the way.

She knows there are always things she can work on, but her goal isn’t to just lose weight anymore. With a different mindset, a healthier lifestyle has formed and it’s all finally clicked! She is so happy with the confidence she has found in myself. Her open book personality and spunky attitude are huge assets to the team! Follow her moto, “Don’t give up because you’re worth it!”

This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Centro de Entrenamiento - ElectroFitness

Take that first step and work exclusively with a certified trainer to achieve your goals.

Come with your friends, family loved ones or enemies to our facility and burn some extra calories. Come learn how to box, use a barbell, and just have a good time with others like yourself.

逢星期六三班
11：00 - 12：00
12：00 - 01：00
01：00 - 02：00

日期：12/10 • 12/17 • 1/7 • 1/14

逢星期六三班
11：00 - 12：00
12：00 - 01：00
01：00 - 02：00

日期：12/10 • 12/17 • 1/7 • 1/14

Adult Sized Bikes for 1 Day Hire (up to 24 hours) available any day Mon-Sat. Pick-ups and Returns from 9am until 7pm weekdays (4:30 Sat).

Up to 24" wheel bikes for kids. 1 Day Hire (up to 24 hours) available any day Mon-Sat. Pick-ups and Returns from 9am until 7pm weekdays (4:30 Sat).

Sélectionner le nombre de JET SKI (Pas le nombre de personne)

Faites une randonnée de 30min encadrée par un Moniteur diplômé

Sélectionner le nombre de JET SKI (Pas le nombre de personne)

Faites une randonnée de 45min encadrée par un Moniteur diplômé

Sélectionner le nombre de JET SKI (Pas le nombre de personne)

Faites une randonnée de 1h00 encadrée par un Moniteur diplômé

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 

排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。