“Yoga is not about the perfect pose, it’s about reconnecting with yourself and finding harmony between you and you. This will bring peace and health to your body and mind.” Ravi is an experienced teacher with a friendly teaching style, suitable for both beginners and advanced. He combines asanas (physical poses), pranayama (breathing techniques) meditation and mantras in an accessible and playful way. Classes are suitable for all levels and have a focus on connecting breath with movement to bring harmony to body and mind. 

Nuestras clases de Yoga y Pilates son la combinación perfecta de ambos métodos para mejorar tu bienestar físico y mental. Podrás disfrutar de las posturas del Yoga, que te ayudarán a mejorar la fuerza, flexibilidad y equilibrio de tu cuerpo, así como de ejercicios de Pilates de bajo impacto para mejorar la postura y la tonificación de tus músculos. Ya sea que estés buscando reducir el estrés, aumentar la energía o simplemente encontrar un momento de paz, esta clase de Yoguilates brinda una experiencia enriquecedora y beneficiosa para todos los niveles de habilidad.

Rhino mma, CQ's original MMA gym. Located in Rockhampton & Yeppoon

Dynamic, professional and fun 1-on-1 Reformer class for beginners level.

Challenging, energising and fun 1-on-1 Reformer class for Intermediate to advanced level

This 35-40 min of one-on-one body assessment is all about you and your body. In this session we'll explore your personal goals, learn about your movement history and any past or current injuries you may have. It’s the perfect time to ask any questions you may have and gain an understanding of what to expect moving forward.

Hatha Yoga ist eine körperorientierte Yogaform, welche sich auf die Verbesserung des menschlichen Körpers konzentriert. Durch die Körperübungen beim Hatha Yoga (Asanas) wird die Muskulatur, insbesondere im Rücken, gestärkt und die Flexibilität der Muskeln, Sehnen und Bänder deutlich erhöht. Dieser Yoga Kurs lehrt vor allem Flexibilität und Geduld und wirkt auf den Geist und das Bewusstsein zu seinem eigenen Körper. Anfänger sind jederzeit willkommen.

Hatha Yoga ist eine körperorientierte Yogaform, welche sich auf die Verbesserung des menschlichen Körpers konzentriert. Durch die Körperübungen beim Hatha Yoga (Asanas) wird die Muskulatur, insbesondere im Rücken, gestärkt und die Flexibilität der Muskeln, Sehnen und Bänder deutlich erhöht. Dieser Yoga Kurs lehrt vor allem Flexibilität und Geduld und wirkt auf den Geist und das Bewusstsein zu seinem eigenen Körper. Anfänger sind jederzeit willkommen.

Massage classique, sportif ou stretching thérapeutique.

Massage classique, sportif ou stretching thérapeutique.

Hiit Based Class that pushes you out of you comfort zone

Strength based training set to push you and help you gain strength. 

Hiit based training to pushes you out of your comfort zone

This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance. 

This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie expenditure and improving cardiovascular fitness! 

This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint mobility. 

PLEASE READ THE DESCRIPTION. 예약전에 미리 읽어주세요! This is a private lesson (1:1). Outdoor range only. 1대1 개인 레슨으로 야외 연습장에서 진행 됩니다.Cancellation Policy: To accommodate all students, we require at least 48 hours' notice for any cancellations or rescheduling. If 48 hours is not possible, a minimum of 24 hours' notice is mandatory. Failure to notify us within this timeframe will result in a full service charge.취소 정책: 모든 학생들을 위해 취소나 일정 변경 시 최소 48시간 전에 알려주시기 바랍니다. 48시간 전에 통보가 어려운 경우, 최소 24시간 전에 통보가 필수 입니다. 이 시간 내에 취소하실 경우 경우, 전체 서비스 요금이 부과됩니다.Lesson packages are valid for 6 months once the student starts the first lesson. 레슨 패키지 사용 기간은 1회 시작 후 6개월 동안 유효합니다. Payment Info (PREPAID):To complete your booking, the total package payment must be fully paid or a $75 non-refundable deposit is required. The remaining balance can be paid after the first session*. 예약을 완료하시려면 전체 패키지 금액을 전액 지불하시거나 $75의 환불 불가 보증금을 지불하셔야 합니다. 나머지 잔액은 첫 수업 후에 지불하실 수 있습니다.*Zelle (name: Natalie Park/phone # 650-720-6941 / email: natnatpark@gmail.com)Venmo (@natalie_park)*Failing to pay within 24 hours can result in cancellation without notice. 24시간 이내에 결제가 되지 않으면 예약이 자동 취소될 수 있는 점 참고 부탁 드리겠습니다.What to expect for your lesson :Lesson location: San Jose Municipal Golf Course  @ 1560 Oakland Rd, San Jose, CA 95131Please plan to arrive at least before 15 min. prior to your lesson time so that you have enough time to get range balls, warm up, etc. It gets crowded in the evening times(after 5pm), so please be here early! Due to time-based scheduling, please understand that the lesson will still end at the scheduled time even if you arrive late.Bring your own clubs & golf glove(s).Once you get to the range, please purchase a bucket of range balls by the range entrance (Credit card payment (accept Apple pay) OR App payment via 'SELECT pi' available)Save a spot (either on the 1st floor at the end (further away from the entrance) or anywhere on the 2nd floor. (This is for your every lesson) Share your location with Natalie via text (@ 650-720-6941) before your lesson slot, so she can come find you!레슨 준비물 및 참고사항:수업 시간 최소 15분 전에 도착하여 연습공 구매하시고, 몸을 풀 시간을 가지시기 바랍니다. 매일 오후 5시 이후로 부터는 연습장 이용이 많은 시간 입니다. 시간제로 예약된 관계로, 늦으시더라도 예정된 시간에 수업이 종료된다는 점 양해 부탁드립니다.개인 클럽과 골프 장갑을 지참해주세요. 연습장에 도착하시면, 입구 근처에서 연습공 한 바구니를 구입하세요 (Credit Card (애플페이 가능) 혹은 SELECT pi 어플을 통한 결제 옵션)(매 레슨 필수사항) 미리 자리를 잡아주세요 (1층에서는 입구에서 멀리 떨어진 쪽 이나, 2층 어디서든 가능합니다). 그리고 수업 시간 전에 Natalie에게 문자로 위치를 공유 부탁드리겠습니다. (650-720-6941)Check out Natalie's recommended golf products @ bit.ly/npgolfshopping

PLEASE READ THE DESCRIPTION. 예약전에 미리 읽어주세요!This is a private lesson (1:1). Outdoor range only. 1대1 개인 레슨으로 야외 연습장에서 진행 됩니다.Cancellation Policy: To accommodate all students, we require at least 48 hours' notice for any cancellations or rescheduling. If 48 hours is not possible, a minimum of 24 hours' notice is mandatory. Failure to notify us within this timeframe will result in a full service charge.취소 정책: 모든 학생들을 위해 취소나 일정 변경 시 최소 48시간 전에 알려주시기 바랍니다. 48시간 전에 통보가 어려운 경우, 최소 24시간 전에 통보가 필수 입니다. 이 시간 내에 취소하실 경우 경우, 전체 서비스 요금이 부과됩니다.Lesson packages are valid for 6 months once the student starts the first lesson. 레슨 패키지 사용 기간은 1회 시작 후 6개월 동안 유효합니다. Payment Info (PREPAID):To complete your booking, the total package payment must be fully paid or a $120 non-refundable deposit is required. The remaining balance can be paid after the first session*. 예약을 완료하시려면 전체 패키지 금액을 전액 지불하시거나 $120의 환불 불가 보증금을 지불하셔야 합니다. 나머지 잔액은 첫 수업 후에 지불하실 수 있습니다.*Zelle (name: Natalie Park/phone # 650-720-6941 / email: natnatpark@gmail.com)Venmo (@natalie_park)*Failing to pay within 24 hours can result in cancellation without notice. 24시간 이내에 결제가 되지 않으면 예약이 자동 취소될 수 있는 점 참고 부탁 드리겠습니다.What to expect for your lesson :Lesson location: San Jose Municipal Golf Course  @ 1560 Oakland Rd, San Jose, CA 95131Please plan to arrive at least before 15 min. prior to your lesson time so that you have enough time to get range balls, warm up, etc. It gets crowded in the evening times(after 5pm), so please be here early! Due to time-based scheduling, please understand that the lesson will still end at the scheduled time even if you arrive late.Bring your own clubs & golf glove(s).Once you get to the range, please purchase a bucket of range balls by the range entrance (Credit card payment (accept Apple pay) OR App payment via 'SELECT pi' available)Save a spot (either on the 1st floor at the end (further away from the entrance) or anywhere on the 2nd floor. (Before every session) Share your location with Natalie via text (@ 650-720-6941) before your lesson slot, so she can come find you!레슨 준비물 및 참고사항:수업 시간 최소 15분 전에 도착하여 연습공 구매하시고, 몸을 풀 시간을 가지시기 바랍니다. 매일 오후 5시 이후로 부터는 연습장 이용이 많은 시간 입니다. 시간제로 예약된 관계로, 늦으시더라도 예정된 시간에 수업이 종료된다는 점 양해 부탁드립니다.개인 클럽과 골프 장갑을 지참해주세요.연습장에 도착하시면, 입구 근처에서 연습공 한 바구니를 구입하세요 (Credit Card (애플페이 가능) 혹은 SELECT pi 어플을 통한 결제 옵션)(매 레슨 필수사항) 미리 자리를 잡아주세요 (1층에서는 입구에서 멀리 떨어진 쪽 이나, 2층 어디서든 가능합니다). 그리고 수업 시간 전에 Natalie에게 문자로 위치를 공유 부탁드리겠습니다. (650-720-6941)Check out Natalie's recommended golf products @ bit.ly/npgolfshopping

PLEASE READ THE DESCRIPTION. This is a private lesson (1:1).If you are looking to take your golf game to the next level, regardless of your current skill, this is the right program for you.Please contact Natalie to book this package:parkster.golf@gmail.com OR650-720-6941 (text preferred)Please note that we have 24-hour cancellation policy (for more info please review the terms and conditions from the website below)Lesson packages are valid for 6 months once the student starts the first lesson.