The Running PTs Fitness Classes
Contatos
- therunningpts.simplybook.me
- The Running PTs Fitness Classes, Cary, NC, 570 New Waverly Place, Suite 120
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
05:15 - 20:00
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Terça-feira
05:15 - 20:00
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Quarta-feira
05:15 - 20:00
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Quinta-feira
05:15 - 20:00
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Sexta-feira
05:15 - 20:00
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Sábado
Dia de folga
Sobre a empresa
Grace was born and raised in Apex, North Carolina and is passionate about helping people reach their personal fitness goals while also helping them find joy in the process! Throughout high school and college, Grace worked at a fitness facility in Morehead City and also spent time working as a physical therapist aid and clinical assistant. Grace received her Bachelor of Science in Exercise Physiology from East Carolina University and will be graduating in May with her Doctor of Physical Therapy. Grace truly loves fitness and enjoys recreational running, weightlifting, cycling, wakeboarding, and painting in her free time. She loves testing the limits of the human body and is excited to share her passion for wellness with those around her.Nossa equipe
Grace Baker
The Running PTs Fitness Classes
Cary, NC, 570 New Waverly Place, Suite 120
Grace Baker
Top services
Power Hour
60 min
This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance.
The Running PTs Fitness Classes
Cary, NC, 570 New Waverly Place, Suite 120
Power Hour
Functional Lower Body Strength
45 min
This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie exp
The Running PTs Fitness Classes
Cary, NC, 570 New Waverly Place, Suite 120
Functional Lower Body Strength
"2021"
45 min
This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint
The Running PTs Fitness Classes
Cary, NC, 570 New Waverly Place, Suite 120
"2021"
Core Control
45 min
This class is a 45 minute core-focused class that aims to improve your breath control, deep abdominal engagement, and stability through unique dynamic movements. This class will secondarily challenge your balance!
The Running PTs Fitness Classes
Cary, NC, 570 New Waverly Place, Suite 120
Core Control
Strength and Stability
45 min
This is a 45 minute strength/balance class aimed towards older adults looking to reduce their fall risk and strengthen major muscle groups. This class will allow you to build foundational strength while optimizing proprioception to promote functional
The Running PTs Fitness Classes
Cary, NC, 570 New Waverly Place, Suite 120
Strength and Stability
Functional Upper Body Strength
45 min
This is a 45 minute upper body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie exp
The Running PTs Fitness Classes
Cary, NC, 570 New Waverly Place, Suite 120
Functional Upper Body Strength
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