Un cours de Hatha Yoga consiste a realiser des postures (asanas) de maniere puissante mais douce. L'enchainement de positions alliee a la respiration et autres exercices de pranayama permettent une relaxation profonde. Ideal pour bien finir une journee!

Location: Ballynafeigh Community Development Association (283 Ormeau Rd, Belfast BT7 3GG)Payment: Pay What You Can ( £30 / £45 / £60 )Paypal @cecedodo, Revolut @cerendlm, or Cash on the day. If a challenge, let me know!Level: Suitable for Beginners I will do my best to adopt a trauma-aware approach and use inclusive language. I am always happy to hear feedback if you think I can do better in any way. I will always ask for consent for any contact.

One-hour Pilates on the mat (please bring your own mat).Locations: Mondays - Salon 16 Studio, Petersfield, 5.30pm and 6.45pmWednesdays - Waterlooville Community Centre, 6pmT&C's: Please note, if you book and don't attend class, the full fee is still payable. And if you book but cancel less than 24 hours before the class, the full fee is still payable.  For classes cancelled with 24 hours (or more) notice, there is no refund, but you can book an alternative class without payment. 

Introducing our Stretch and Sips Series! Join us for an invigorating hour of dynamic yoga sequencing and breath awareness, tailored to align with your asana practice. Experience the perfect balance between effort and ease as you explore various poses and improve your flexibility. After the session, enjoy a complimentary drink of your choice tp continue your exploration of The Wondering Tortoise's offerings. 

One hour Private Dance Instruction. 30 minutes of technical work followed by training in leaps, turns, jazz choreography, style, performance technique, and musicality. Lessons are $65/hour or a package of 5 for $300.00. All payment forms (Cash, Credit, Check) are accepted.

Book 1-on-1 appointments with me! Can be groups if we set that up... The first session of the day will be my workout and working out with me, so it may be a little more advanced! Thank you so so much for tapping in with me and letting me help you reach your health and fitness goals! For the next few weeks sessions with me will be free! But always accepting donations ;)Once booked I will text you and we can set up location because I'm mobile!Cash app | $itsmcsofresh

Приглашаем сделать первый шаг навстречу здоровому образу жизни. Три раза в неделю нашем центре проходят вводные занятия по программе АНТИСКОЛИОЗ совершенно бесплатно.Подходит для людей любого возраста (от 7 лет, с одним из родителей) и уровня подготовки.Посетив пробное занятие, вы ознакомитесь с нашей программой, поймете в чем ее уникальность, получите ответы на свои вопросы и решите для себя - стоит ли вам проходить курс гимнастики дальше.Места ограничены

Step into confidence with our Heels Dance Class, offered every Sunday. Perfect for beginners, this class blends walking exercises, foundational techniques, and fun choreography in an encouraging and friendly atmosphere. More than just dance, it's a community that uplifts, helping you build self-confidence while forming friendships. Embrace your style, feel great in your own skin, and enjoy a supportive environment. Join us and let's dance our way to empowerment!