Entdecke die Welt des sanften Ganzkörpertrainings in meinen Pilateskursen. Kräftigende Übungen für den ganzen Körper, die von dem Fokus auf eine starke Körpermitte begleitet werden, sind fester Bestandteil der Stunde. Die Übungen fliessen ineinander über, so dass ein Hauch von Yoga über die Matte weht.Nach einem einführenden Warm-Up widmen wir uns intensiven Kräftigungsübungen, um die Stunde dann mit einer beruhigenden Schlussentspannung abzurunden.Ganz nach dem Pilates-Motto: Qualität geht vor Quantität sind alle Fitnesslevels herzlich willkommen.Weitere Infos unter: www.alissaburkhardt.chPreise:Einzellektionen 32 CHF5er Abo 155 CHF (3 Monate gültig)10er Abo 300 CHF (6 Monate gültig)Du kannst den Betrag am Kurstag in Bar oder per Twint bezahlen. Für die Anmeldung empfehle ich dir ein Kundenlogin (und die Seite auf den Homebildschirm zu laden), so hast du deine Buchungen im Überblick.

Restorative yoga is a practice consisting of 3-5 minute holds in supported yoga poses, using bolsters and blocks to allow full support and restoration. This is a deeply calming practice that incorporates guided meditation and breathing techniques. Ideal for all-levels. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

A prenatal yoga class designed to revitalize, rejuvenate and restore. Through a series of supported gentle poses, breath work and guided meditation we will deeply relax our bodies while strengthening our minds. This is designed for every level of yogi and stage of pregnancy. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

In-Home private sessions custom designed for your life, your goals, your reality. Private sessions begin with a complementary in-take consultation to get familiar with one another, go over goals and synchronize our expectations of the journey ahead. Each session is an hour long, will include instruction on alignment and form, and will end with a shavasana lavender oil adjustment. Option to have hands-on assists to improve alignment throughout the class. $60 per session, 5 class pack $275

Prânâyâma est la science de la respiration.Le Kundalini Yoga emploie une large variété de techniques de prânâyâma pour créer et gérer différents états énergétiques de santé, de conscience et d'émotion.Le mental suit la respiration. La clé pour contrôler le mental est de contrôler la respiration.C'est un moment avant tout convivial où nous pratiquons et nous soutenons mutuellement afin de progresser ensemble.

Price: Donation Based ClassGentle Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students.Please check your email after booking for access to virtual class via Zoom link. 

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Yoga classes for Noli katajanokka.