營業時間
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星期日
上午9:00 - 上午11:30
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星期一
上午6:30 - 下午4:00
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星期二
上午9:00 - 下午4:00
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星期三
上午9:00 - 下午4:00
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星期四
上午9:00 - 下午4:00
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星期五
上午9:00 - 下午4:00
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星期六
上午11:00 - 下午1:30
公司資訊
Welcome to Fresh Air Nordic Walking.
We run nordic walking courses and classes in and around the villages of North West Bedfordshire as well as Buckinghamshire and Northants borders.
Our instructors are qualified with, and very active within, British Nordic Walking, the official UK member organisation of INWA, the International Nordic Walking Federation.
What is Nordic Walking? Nordic walking started out as a summer training regime for cross-country skiers but over the past 15 years has developed into a fitness activity in its own right.
So, it's just walking with a walking stick, right? Wrong! Nordic Walking is a technique of walking with the aid of poles which uses your own body's upper strength to propel you forward as you are walking. It turns the act of everyday walking into a full body workout - even more so than swimming!
Why not just go for a walk? Any form of activity is a good thing and should deliver health benefits. However, because you are using your upper body as well, you are able to get a whole body workout.
So, what are the additional benefits? You should burn at least twenty per cent. more calories than walking without poles. So, it's great for weight loss as part of a calorie-controlled diet. However, a key benefit of nordic walking is that it will improve the conditioning of your upper body, improve your posture, release neck and shoulder tension and strengthen your 'core' (back and abdominal muscles).
Is it hard? It is similar to other forms of moderate aerobic activity. Ballroom dancing, pushing a lawnmower, riding your bike around town and water aerobics are generally considered other forms of moderate activity. At a basic level, the object is to raise your heart rate but without you losing the ability to have a conversation at the same time!
Of course, before you engage in any new physical activity you should check with your medical practitioner that they don't see any issues, but otherwise it is an inclusive fitness activity and is perfect for those who may be carrying excess weight or have joint conditions, as it is no harder on the body than walking.
Intrigued to try? You will not regret it. And, if you'd like to learn more, please do check out the International Nordic Walking Association website here: http://www.inwa-nordicwalking.com/about-us/what-is-nordic-walking/
Please check out our calendar for regular weekly sessions and special events. Regular group sessions currently take place on Wednesday and Friday mornings at 9.30 as well as a 'sunrise' walk on Monday mornings at 6.30 great for blowing the cobwebs away! Private lessons and Learn 2 Nordic Walk workshops are available by separate appointment.
團隊組成
Michelle
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Michelle
Michelle
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Michelle
Michelle
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Michelle
Michelle
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Michelle
Sunday Circuits
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Sunday Circuits
Nordic Walking Refresher 1-2-1 INWA 10 Steps
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Nordic Walking Refresher 1-2-1 INWA 10 Steps
Beginners Nordic Walking Workshop
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Beginners Nordic Walking Workshop
熱門服務
Nordic Fit Wednesday
90 分鐘
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Pa
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Nordic Fit Wednesday
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up.
Suitable for all level of fitness.
To guarantee a place walkers should be sure to book in at least one week ahead.
Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).
All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructor
Joining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.
All bookings are subject to our Booking Terms and Conditions.
Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.
We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.
Rain, ice, snow or sun, we will be out there!
So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.
As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.
Monday Sunrise (By Invitation Only - Please contact before booking)
75 分鐘
DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the wea
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Monday Sunrise (By Invitation Only - Please contact before booking)
Monday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the week
Head torch may be needed and please dress for the weather report!
This session is by invitation only
Updates on Facebook messenger only
Phone Michelle on 07833113113 to check the session would be suitable for you
Nordic Fit Friday
90 分鐘
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a pl
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Nordic Fit Friday
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 mins
Suitable for all level of fitness. Highly sociable fitness with a conversation!
To guarantee a place walkers should be sure to book in at least one week ahead.
Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).
All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructor
Joining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.
All bookings are subject to our Booking Terms and Conditions.
Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.
We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.
Rain, ice, snow or sun, we will be out there!
So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.
As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.
Beginners Nordic Walking Workshop
120 分鐘
Two local walks in the NW Bedfordshire area over two consecutive weeks, each of two hours duration. Over the period, you will build the core skillset enabling you to start your Nordic Walking journey. Our insured instructors follow the in
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Beginners Nordic Walking Workshop
Two local walks in the NW Bedfordshire area over two consecutive weeks, each of two hours duration. Over the period, you will build the core skillset enabling you to start your Nordic Walking journey.
Our insured instructors follow the internationally accredited International Nordic Walking Association (INWA) '10-step' technique. Where required, hire poles will be provided for the workshops, free of charge.
Total cost is £42, paid in advance of the first session at the time of booking. Unfortunately, refunds are given if the client chooses not to attend the second session.
Before booking and attending the first session please complete a PAR-Q physical activity readiness form, which can be accessed here: https://freshairnw.simplybook.it/v2/#page/learn-2-nordic-walk and preferably upload the completed document using the file uploader which you will see when registering for the workshop as a new client.
Please ensure you discuss participating in this activity with your medical professional should you answer affirmatively to any questions or if you otherwise have any health concerns
All bookings are subject to our booking terms and conditions available on our website.
Nordic Walking Refresher 1-2-1 INWA 10 Steps
90 分鐘
Tailored refresher session (90 minutes) led by a British Nordic Walking qualified instructor, to recap skills, using the internationally accredited INWA 10-Step Nordic Walking technique. Sessions will take place on a local route in and around N
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Nordic Walking Refresher 1-2-1 INWA 10 Steps
Tailored refresher session (90 minutes) led by a British Nordic Walking qualified instructor, to recap skills, using the internationally accredited INWA 10-Step Nordic Walking technique. Sessions will take place on a local route in and around North West Bedfordshire villages.
Sessions are by appointment only - contact Michelle on 07833113113.
New clients must complete a PAR-Q physical activity readiness form before attending the session. The form can be accessed here: https://drive.google.com/drive/folders/12OrqckK6CO_YrScvny_ZTGD9JuTnlovj
Cancellations permitted up to 48 hours prior to the scheduled time.
Sunday Circuits
180 分鐘
Preparation for the Longhorne challenge in April. 5k and 10k options - starting from Sharnbrook Gym. This session is free to anyone signed up to do the Longhorne Challenge. Contact Michelle for further joining details on 07833113113
FreshAir Nordic Walking Limited
Harrold, 12 Hall Close
Sunday Circuits
Preparation for the Longhorne challenge in April. 5k and 10k options - starting from Sharnbrook Gym. This session is free to anyone signed up to do the Longhorne Challenge.
Contact Michelle for further joining details on 07833113113
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