• Classes for: Adult and Senior
• Class type: Group
• Equipment and facility rental:

• Classes for: Adult, Teen and Senior
• Class type: Individual
• Equipment and facility rental:

• Classes for: Adult, Teen and Senior
• Class type: Individual
• Equipment and facility rental:

• Classes for: Adult, Teen and Senior
• Class type: Partner training (2 pers)
• Equipment and facility rental:

This Session is with our most experienced apprentices.  They are finishing their required 600 hours of training and preparing to take their final exam.

• Classes for: Adult, Teen and Senior
• Class type: Individual
• Equipment and facility rental:

Enjoy a private session at a significant discount and help our teacher trainees fulfill their required number of hours toward their comprehensive certification program.  All sessions are supervised unless prior approval was given.

• Classes for: Adult and Senior
• Class type: Individual
• Equipment and facility rental:

Enjoy a private session in the comfort of your home while still receiving the personal corrections and cues necessary to create an effective and motivating workout.   Designed for those who own Pilates equipment such as the Reformer, Tower, Wunda Chair, etc.  

• Classes for: Adult, Teen and Senior
• Class type: Individual
• Equipment and facility rental:

Enjoy the benefits of one-on-one Mat instruction in the comfort of your home.  This is a 40 minute individualized Mat session, utilizing any accessory pieces of equipment you may have, such as the Magic Circle, weights, bands or Arc barrel, in order to perfect the original Mat sequence of Joseph PIlates. This session is via Zoom.  You will receive a link upon booking

• Classes for: Adult, Teen and Senior
• Class type: Individual
• Equipment and facility rental:

Thai Yoga Bodywork is based off of ancient Thai Massage techniques which utilizes acupressure, compression and assisted stretches to facilitate the healing power of the body, clear the mind and uplift the spirit.  Each session is done fully clothed and on a cushioned mat on the floor.  

Thai Yoga Bodywork is based off of ancient Thai Massage techniques which utilizes acupressure, compression and assisted stretches to facilitate the healing power of the body, clear the mind and uplift the spirit.  Each session is done fully clothed and on a cushioned mat on the floor.  

The aSPIRE sauna is a state-of-the-art full-spectrum infrared personal sauna that provides Infrared light (experienced as heat) as the invisible part of the sun's spectrum, with the ability to penetrate human tissue to produce amazing health benefits, comfort and overall wellness.  Each session length varies depending on your personal preference and experience level but can range from 15-40 minutes.  You'll have private access to the room so can enter and leave the sauna within the time period as you wish.  Towels can be provided, but it's preferable if you bring your own personal towel/s.  There is no shower available.

This is a private, one on one session with Jen and all payment can be given directly with the instructor.

This Private lesson is used as the initial evaluation for joining our Teacher Training Program, and at each level of training as your Practical assessments to pass before moving onto the next level.

Pilates or Thai Massage services available in your home.  Inquire for availability.

This will allow recurring booking for 4 private sessions and will charge the full package of 4 up front.