聯絡資訊
- selffitnessstudio.simplybook.asia
- SELF Fitness Studio, Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
營業時間
-
星期日
店休
-
星期一
上午8:00 - 下午7:40
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星期二
上午8:00 - 下午7:25
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星期三
上午8:00 - 下午7:00
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星期四
上午9:00 - 下午2:30
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星期五
上午8:00 - 下午3:00
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星期六
上午8:00 - 下午2:00
公司資訊
Asia's first studio focused in The Garuda Method from London.
Focusing in Sports performance training, 1-on1 fItness training, small group apparatus, Barre, Mat classes, pre/postnatal care.
團隊組成
Bonita
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Bonita
Focusing in Sports performance training, 1-on1 fItness training, small group apparatus and Mat class, pre/postnatal
Bonita
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Bonita
Bonita
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Bonita
熱門服務
Trio
55 分鐘
Using Garuda Apparatus to get most flexibilty, length and strength than you have ever imagined
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Trio
Using Garuda Apparatus to get most flexibilty, length and strength than you have ever imagined
Trio Xpress
50 分鐘
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Trio Xpress
Trio - Men
55 分鐘
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Trio - Men
Mat Fusion
55 分鐘
Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Mat Fusion
Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.
Mat Express
50 分鐘
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Mat Express
Mat & Roll Friday
50 分鐘
A special Friday class aims to relieve the stress build up from the week, and preparing you for the weekend.Incorporating strength exercises from Mat, while adding foam roller for some challenge, stretching you at the same time.
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Mat & Roll Friday
A special Friday class aims to relieve the stress build up from the week, and preparing you for the weekend.
Incorporating strength exercises from Mat, while adding foam roller for some challenge, stretching you at the same time.
Mat
55 分鐘
Working with the Garuda Mat repertoire, this class focuses on working all muscles while you always leave feeling invigorated.
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Mat
Working with the Garuda Mat repertoire, this class focuses on working all muscles while you always leave feeling invigorated.
Barre
55 分鐘
A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Barre
A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.
Barre Xpress
50 分鐘
Get the most of your break with this 50min intense Barre session, working from the inside out and outside in.
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Barre Xpress
Get the most of your break with this 50min intense Barre session, working from the inside out and outside in.
Prenatal Mat
55 分鐘
Pre-natal: Class designed to support you throughout pregnancy. Including breathing, and exercises that help with releasing tension in the body, and feel more connected to your body and baby, giving you a potentially better labour and recovery experie
SELF Fitness Studio
Central, 10/F Yu Wing Buildling, 64-66 Wellington Street,
Prenatal Mat
Pre-natal: Class designed to support you throughout pregnancy. Including breathing, and exercises that help with releasing tension in the body, and feel more connected to your body and baby, giving you a potentially better labour and recovery experience. Please consult your doctor to make sure you can to light exercise.
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