聯絡資訊
- theflexportmacquarie.simplybook.me
- The Flex Port Macquarie, Port Macquarie, 133 Matthew Flinders Drive
營業時間
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星期日
店休
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星期一
上午5:00 - 下午6:00
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星期二
上午5:00 - 下午6:00
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星期三
上午5:00 - 下午6:00
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星期四
上午5:00 - 下午6:00
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星期五
上午5:00 - 下午12:45
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星期六
上午7:00 - 下午4:00
公司資訊
PT & Small Group Training for women of all fitness and lifting abilities. Focusing on building confidence in the gym and developing healthy habits to achieve health and fitness goals! Our Strength and Fitness classes are kept small to ensure that you have plenty of 1:1 time with your trainer Jayne.團隊組成
Boxing for Fitness
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Boxing for Fitness
Full Body Circuit
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Full Body Circuit
METCON
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
METCON
45min Full Body Strength Class
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
45min Full Body Strength Class
Full Body Strength Class
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Full Body Strength Class
Lower Body + Core
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Lower Body + Core
熱門服務
Lower Body + Core
45 分鐘
Lower body focused workout with a core finisher!
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Lower Body + Core
30 min PT Sessions
30 分鐘
Offering 1 on 1 personal training or you can bring a friend for a buddy session.
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
30 min PT Sessions
45min Full Body Strength Class
45 分鐘
45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
45min Full Body Strength Class
Boxing for Fitness
45 分鐘
45 minute boxing class, that includes cardio warm up and boxing with intervals of body weight exercises and core work.
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Boxing for Fitness
METCON
45 分鐘
45 minute class. Perfect mix of weights and cardio based movements.
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
METCON
Full Body Circuit
45 分鐘
45 minute typical HIIT class, keeping your heart rate up for the entire class, while you work through quick intense bursts of exercise followed by short recovery periods.
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Full Body Circuit
Full Body Strength Class
45 分鐘
Total body conditioning class. Using free weights, body weights and machines to help build lean muscle and sculpt your entire body.
The Flex Port Macquarie
Port Macquarie, 133 Matthew Flinders Drive
Full Body Strength Class
評論
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