Sound Body Fitness
公司資訊
Welcome to Sound Body Fitness LLC!
We provide private and semi-private training, as well as standardized and individualized programs. Book a session with a personal trainer, or purchase a program to workout on your own terms. Let us join you on your journey to a Sound Body.
Based in Ann Arbor, MI
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Dara Watkins
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Dara Watkins
Sound Body Fitness provides private and semi-private training for all people. We also have standardized programs and individualized programs available for those who want to workout on their own terms! Based in Ann Arbor, MI
熱門服務
Assessment & Consultation
60 分鐘
Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assess
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Assessment & Consultation
Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.
2 Semi-Private Training Sessions Each Week (1-month Duration)
75 分鐘
Clients may schedule 2 semi-private training sessions per week.
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
2 Semi-Private Training Sessions Each Week (1-month Duration)
Clients may schedule 2 semi-private training sessions per week.
3 Semi-Private Training Sessions Each Week (1-month duration)
75 分鐘
Clients may schedule 3 semi-private training sessions per week.
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
3 Semi-Private Training Sessions Each Week (1-month duration)
Clients may schedule 3 semi-private training sessions per week.
4 Semi-Private Training Sessions Each Week (1-month duration)
75 分鐘
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
4 Semi-Private Training Sessions Each Week (1-month duration)
Beginner Level Standardized Program
60 分鐘
This program is for beginners, who are new to the gym setting, and currently do not workout. This program is also great for those who have never worked out; but we recommend you consult one of our personal trainers if you have any concerns. This prog
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Beginner Level Standardized Program
This program is for beginners, who are new to the gym setting, and currently do not workout. This program is also great for those who have never worked out; but we recommend you consult one of our personal trainers if you have any concerns. This program will get you back into the groove of exercising properly. This program is designed with 8 days of exercise, which is a frequency of 2 workouts per week.
Intermediate Level Standardized Program
60 分鐘
This program is for those who are familiar with the gym setting, and have worked out regularly in the past 2 years. This program will allow for ample improvement in a variety of areas including strength, posture, stability, work capacity, and control
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Intermediate Level Standardized Program
This program is for those who are familiar with the gym setting, and have worked out regularly in the past 2 years. This program will allow for ample improvement in a variety of areas including strength, posture, stability, work capacity, and control. This program is designed with 12 days of exercise, which is a frequency of 3 workouts per week.
Experienced Level Standardized Program
60 分鐘
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Experienced Level Standardized Program
Individualized Program (2 times per week)
60 分鐘
Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 2 times per week, for 1 month.
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Individualized Program (2 times per week)
Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 2 times per week, for 1 month.
Individualized Program (3 times per week)
60 分鐘
Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 3 times per week, for 1 month.
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Individualized Program (3 times per week)
Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 3 times per week, for 1 month.
Individualized Program (4 times per week)
60 分鐘
Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 4 times per week, for 1 month.
Sound Body Fitness
Ann Arbor, East Hoover Avenue, 606
Individualized Program (4 times per week)
Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 4 times per week, for 1 month.
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