聯絡資訊
- goodlifevalley.simplybook.me
- Goodlife Health Clubs Fortitude Valley, Fortitude Valley, 650 Wickham Street
營業時間
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星期日
上午8:00 - 下午6:00
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星期一
上午5:00 - 下午9:00
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星期二
上午5:00 - 下午9:00
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星期三
上午5:00 - 下午9:00
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星期四
上午5:00 - 下午9:00
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星期五
上午5:00 - 下午8:00
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星期六
上午7:00 - 下午6:00
公司資訊
Goodlife Health Clubs Fortitude Valley club is the premier fitness facility in the precinct, with equipment to match every goal and a friendly team to help you get there.團隊組成
Adam Manikis
Ricky Rivaldi
Stephen Nash
Elliott Isles-English
Kirby O'Brien
Hayley Wilson
Andrew Casey
David Ramirez
Rafael David
Ron Seeto
Dave Carman
Performance Method - Small Group Training
Body Resolve Group Training
熱門服務
Boxing session
30 分鐘
A fun 30 minute boxing session focussed on your choice of fitness or technique / self defence.
Introduction to Olympic Lifting
45 分鐘
Body Composition Assessment
30 分鐘
30 minute assessment includes: Girth circumferences Skinfold test Bodyfat assessment Explanation of results
Kickboxing
30 分鐘
A 30 minute high intensity technique and conditioning kickboxing session
Strength Test
45 分鐘
Find out your maximum Bench Press, Squat and Deadlift Strength
Introduction to Powerlifting
45 分鐘
Activate Session
45 分鐘
Activate your Goodlife Valley membership with your gym induction, goal analysis and complimentary program with one of our expert trainers.
X Fit
45 分鐘
An introduction to CrossFit (includes weightlifting, power training, gymnastics, metabolic conditioning and functional training)
Program and Nutrition
45 分鐘
A private consult with an expert trainer to examine your current training program and nutrition and provide recommendations to help achieve your goals.
Body Resolve - MASSAGE
45 分鐘
Dave is a qualified massage therapist book in for a massage today. 30min - $55 45min - $70 1Hr - $80
Small Group Training Session
45 分鐘
A 45 minute Small Group Training session (your choice of Strength or Fitness).
Kickstart
45 分鐘
The Kickstart pack is your pathway to accelerated results with your new Goodlife Valley membership.
Bodybuilding and Figure Contest Preparation Assessment
45 分鐘
For those considering doing a bodybuilding, figure or fitness show. This is a 45 minute consultation, including body composition assessment, to discuss training, nutrition and coaching options.
Powerlifting Class
45 分鐘
Triathlon Training & Programming
45 分鐘
For current or ambitious triathletes, evaluate technique or get a program for the Summer 2015 Triathlon season
Fitness Training Session (Beginner or Advanced)
30 分鐘
A 30 minute complimentary personal training session focussed on understanding and developing better fitness.
EVENINGS - Strength, Gymnastics and Power
45 分鐘
A progressive strength and fitness based small group program combining many fun and challenging aspects of movement and equipment.
Functional Movement Screen
30 分鐘
Assessment of joint mobility and muscular balance for optimum performance. Includes assessment as well as recommendations for corrective exercises.
Strength Training Session
45 分鐘
Personal training session focussed on strength exercises and coaching
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