
Goodlife Health Clubs Fortitude Valley
Contatos
- goodlifevalley.simplybook.me
- Goodlife Health Clubs Fortitude Valley, Fortitude Valley, 650 Wickham Street
Horário de abertura
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Domingo
08:00 - 18:00
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Segunda-feira
05:00 - 21:00
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Terça-feira
05:00 - 21:00
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Quarta-feira
05:00 - 21:00
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Quinta-feira
05:00 - 21:00
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Sexta-feira
05:00 - 20:00
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Sábado
07:00 - 18:00
Sobre a empresa
Goodlife Health Clubs Fortitude Valley club is the premier fitness facility in the precinct, with equipment to match every goal and a friendly team to help you get there.Nossa equipe

Adam Manikis

Ricky Rivaldi

Stephen Nash

Elliott Isles-English

Kirby O'Brien

Hayley Wilson

Andrew Casey

David Ramirez

Rafael David

Ron Seeto

Dave Carman

Performance Method - Small Group Training

Body Resolve Group Training
Top services

Boxing session
30 min
A fun 30 minute boxing session focussed on your choice of fitness or technique / self defence.

Introduction to Olympic Lifting
45 min

Body Composition Assessment
30 min
30 minute assessment includes: Girth circumferences Skinfold test Bodyfat assessment Explanation of results

Kickboxing
30 min
A 30 minute high intensity technique and conditioning kickboxing session

Strength Test
45 min
Find out your maximum Bench Press, Squat and Deadlift Strength

Introduction to Powerlifting
45 min

Activate Session
45 min
Activate your Goodlife Valley membership with your gym induction, goal analysis and complimentary program with one of our expert trainers.

X Fit
45 min
An introduction to CrossFit (includes weightlifting, power training, gymnastics, metabolic conditioning and functional training)

Program and Nutrition
45 min
A private consult with an expert trainer to examine your current training program and nutrition and provide recommendations to help achieve your goals.
Body Resolve - MASSAGE
45 min
Dave is a qualified massage therapist book in for a massage today. 30min - $55 45min - $70 1Hr - $80

Small Group Training Session
45 min
A 45 minute Small Group Training session (your choice of Strength or Fitness).

Kickstart
45 min
The Kickstart pack is your pathway to accelerated results with your new Goodlife Valley membership.

Bodybuilding and Figure Contest Preparation Assessment
45 min
For those considering doing a bodybuilding, figure or fitness show. This is a 45 minute consultation, including body composition assessment, to discuss training, nutrition and coaching options.

Powerlifting Class
45 min

Triathlon Training & Programming
45 min
For current or ambitious triathletes, evaluate technique or get a program for the Summer 2015 Triathlon season

Fitness Training Session (Beginner or Advanced)
30 min
A 30 minute complimentary personal training session focussed on understanding and developing better fitness.

EVENINGS - Strength, Gymnastics and Power
45 min
A progressive strength and fitness based small group program combining many fun and challenging aspects of movement and equipment.

Functional Movement Screen
30 min
Assessment of joint mobility and muscular balance for optimum performance. Includes assessment as well as recommendations for corrective exercises.

Strength Training Session
45 min
Personal training session focussed on strength exercises and coaching
Comentários/Avaliações
1 avaliações