480 分鐘

60 分鐘

The muscles of the pelvic floor are a part of all three somatic stress reflexes. In this class you will learn how to release the pattern of tension in the center of the body that contributes to pelvic floor pain and dysfunction. Good for: Pelvic floo

75 分鐘

480 分鐘

April 30 & May 1

480 分鐘

60 分鐘

In this class you will learn how to release the muscles that move the jaw and the connected muscles that can become chronically tight from emotional or mental stress, or habituated physical patterns, such as hunching over a computer. Good for: TMJ,

60 分鐘

Neck, shoulder, and back pain go hand in hand! This class will start with addressing in the neck, down to the shoulders, and throughout the back. Learn to release these areas to allow for more fluid movement, rotation, and stability of the arms and t

60 分鐘

When the back, front, and sides of your body are tight, the legs and hip joints can become stiff and painful. Come learn how to release tension in your hips to restore freedom of movement. Good for: hip pain, sciatica, knee pain, SI pain

60 分鐘

This class introduces a basic practice of ways to improve your breathing through Somatic Movement and pandiculation. Stress affects our ability to breath well and it lowers our resistance to illness; we need to make sure we’re breathing well and keep

30 分鐘

Do you need help with your daily Somatic Movement practice? Would you like Somatic Movement recommendations for your pattern of Sensory Motor Amnesia? Are you unsure whether Somatics is right for you? During a 30-minute video consultation, you will h

90 分鐘

For new clients only! Online sessions provide you with a full assessment and expert guidance from Martha Peterson to address your pattern of Sensory Motor Amnesia (SMA).

75 分鐘

For returning clients and those who have had an initial session within the last 3 years. Online sessions provide you with a full assessment and expert guidance from Martha Peterson to address your pattern of Sensory Motor Amnesia (SMA).

Essential Somatics

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Fundamentals Early Bird

團隊組成

Martha Peterson

Fundamentals Course (Colorado Springs, CO)

Fundamentals Course (Colorado Springs, CO) - April 30 & May 1

Improve Your Breathing

Pain-Free Legs & Hips

Pain-Free Neck, Shoulders & Back

Releasing the Jaw and Neck

Fundamentals Course June 11-12 (Chester, UK)

Fundamentals Course June 4-5 (Portland, Maine)

Martha Peterson - Classes

Releasing the pelvic floor

熱門服務

Fundamentals Course (Colorado Springs, CO)

Releasing the pelvic floor

Healthy Back, Healthy Spine

Fundamentals Course (Colorado Springs, CO) - April 30 & May 1

Fundamentals Course June 4-5 (Portland, Maine)

Fundamentals Course June 11-12 (Chester, UK)

Releasing the Jaw and Neck

Pain-Free Neck, Shoulders & Back

Pain-Free Legs & Hips

Improve Your Breathing

Online Consultation

INITIAL Private Session (Online)

FOLLOW UP Private Session (Online)

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