Essential Somatics
Opening hours
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Sunday
9:00 AM - 6:00 PM
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Monday
9:00 AM - 6:00 PM
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Tuesday
9:00 AM - 6:00 PM
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Wednesday
9:00 AM - 6:00 PM
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Thursday
9:00 AM - 6:00 PM
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Friday
9:00 AM - 6:00 PM
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Saturday
9:00 AM - 6:00 PM
About the company
Essential Somatics® is dedicated to helping you resolve chronic muscle pain so you can move with mastery, joy, and ease for the rest of your life. We do this by teaching a method called Clinical Somatic Education, a comprehensive system of movement education based on the work of Thomas Hanna, Ph.D.Discounts & coupons
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Fundamentals Early Bird
Our team
Martha Peterson
Essential Somatics
Martha Peterson
Fundamentals Course (Colorado Springs, CO)
Essential Somatics
Fundamentals Course (Colorado Springs, CO)
Fundamentals Course (Colorado Springs, CO) - April 30 & May 1
Essential Somatics
Fundamentals Course (Colorado Springs, CO) - April 30 & May 1
Improve Your Breathing
Essential Somatics
Improve Your Breathing
Pain-Free Legs & Hips
Essential Somatics
Pain-Free Legs & Hips
Pain-Free Neck, Shoulders & Back
Essential Somatics
Pain-Free Neck, Shoulders & Back
Releasing the Jaw and Neck
Essential Somatics
Releasing the Jaw and Neck
Fundamentals Course June 11-12 (Chester, UK)
Essential Somatics
Fundamentals Course June 11-12 (Chester, UK)
Fundamentals Course June 4-5 (Portland, Maine)
Essential Somatics
Fundamentals Course June 4-5 (Portland, Maine)
Martha Peterson - Classes
Essential Somatics
Martha Peterson - Classes
Releasing the pelvic floor
Essential Somatics
Releasing the pelvic floor
Top services
Online Consultation
30 min
Do you need help with your daily Somatic Movement practice? Would you like Somatic Movement recommendations for your pattern of Sensory Motor Amnesia? Are you unsure whether Somatics is right for you? During a 30-minute video consultation, you will h
Essential Somatics
Online Consultation
Do you need help with your daily Somatic Movement practice? Would you like Somatic Movement recommendations for your pattern of Sensory Motor Amnesia? Are you unsure whether Somatics is right for you? During a 30-minute video consultation, you will have the opportunity to speak with Martha Peterson, CCSE and have your questions answered. We do this by teaching a method called Clinical Somatic Education, a comprehensive system of movement education based on the work of Thomas Hanna, Ph.D.
INITIAL Private Session (Online)
90 min
For new clients only! Online sessions provide you with a full assessment and expert guidance from Martha Peterson to address your pattern of Sensory Motor Amnesia (SMA).
Essential Somatics
INITIAL Private Session (Online)
For new clients only! Online sessions provide you with a full assessment and expert guidance from Martha Peterson to address your pattern of Sensory Motor Amnesia (SMA).
FOLLOW UP Private Session (Online)
75 min
For returning clients and those who have had an initial session within the last 3 years. Online sessions provide you with a full assessment and expert guidance from Martha Peterson to address your pattern of Sensory Motor Amnesia (SMA).
Essential Somatics
FOLLOW UP Private Session (Online)
For returning clients and those who have had an initial session within the last 3 years. Online sessions provide you with a full assessment and expert guidance from Martha Peterson to address your pattern of Sensory Motor Amnesia (SMA).
Fundamentals Course (Colorado Springs, CO)
480 min
Essential Somatics
Fundamentals Course (Colorado Springs, CO)
Releasing the pelvic floor
60 min
The muscles of the pelvic floor are a part of all three somatic stress reflexes. In this class you will learn how to release the pattern of tension in the center of the body that contributes to pelvic floor pain and dysfunction. Good for: Pelvic floo
Essential Somatics
Releasing the pelvic floor
The muscles of the pelvic floor are a part of all three somatic stress reflexes. In this class you will learn how to release the pattern of tension in the center of the body that contributes to pelvic floor pain and dysfunction. Good for: Pelvic floor pain/dysfunction, TMD, shallow breathing, head forward posture, slumped shoulders, hip pain, balance issues, mothers, core strengthening enthusiasts, those experiencing sexual dysfunction
Healthy Back, Healthy Spine
75 min
Essential Somatics
Healthy Back, Healthy Spine
Fundamentals Course (Colorado Springs, CO) - April 30 & May 1
480 min
April 30 & May 1
Essential Somatics
Fundamentals Course (Colorado Springs, CO) - April 30 & May 1
April 30 & May 1
Fundamentals Course June 4-5 (Portland, Maine)
480 min
Essential Somatics
Fundamentals Course June 4-5 (Portland, Maine)
Fundamentals Course June 11-12 (Chester, UK)
60 min
Essential Somatics
Fundamentals Course June 11-12 (Chester, UK)
Releasing the Jaw and Neck
60 min
In this class you will learn how to release the muscles that move the jaw and the connected muscles that can become chronically tight from emotional or mental stress, or habituated physical patterns, such as hunching over a computer. Good for: TMJ,
Essential Somatics
Releasing the Jaw and Neck
In this class you will learn how to release the muscles that move the jaw and the connected muscles that can become chronically tight from emotional or mental stress, or habituated physical patterns, such as hunching over a computer. Good for: TMJ, bruxism (teeth grinding), shoulder & neck pain, frequent dental visits
Pain-Free Neck, Shoulders & Back
60 min
Neck, shoulder, and back pain go hand in hand! This class will start with addressing in the neck, down to the shoulders, and throughout the back. Learn to release these areas to allow for more fluid movement, rotation, and stability of the arms and t
Essential Somatics
Pain-Free Neck, Shoulders & Back
Neck, shoulder, and back pain go hand in hand! This class will start with addressing in the neck, down to the shoulders, and throughout the back. Learn to release these areas to allow for more fluid movement, rotation, and stability of the arms and torso. Good for: desk/computer workers, chronic headaches, Type A personalities, weekend warriors, athletes.
Pain-Free Legs & Hips
60 min
When the back, front, and sides of your body are tight, the legs and hip joints can become stiff and painful. Come learn how to release tension in your hips to restore freedom of movement. Good for: hip pain, sciatica, knee pain, SI pain
Essential Somatics
Pain-Free Legs & Hips
When the back, front, and sides of your body are tight, the legs and hip joints can become stiff and painful. Come learn how to release tension in your hips to restore freedom of movement. Good for: hip pain, sciatica, knee pain, SI pain
Improve Your Breathing
60 min
This class introduces a basic practice of ways to improve your breathing through Somatic Movement and pandiculation. Stress affects our ability to breath well and it lowers our resistance to illness; we need to make sure we’re breathing well and keep
Essential Somatics
Improve Your Breathing
This class introduces a basic practice of ways to improve your breathing through Somatic Movement and pandiculation. Stress affects our ability to breath well and it lowers our resistance to illness; we need to make sure we’re breathing well and keeping our immune system strong! Good for: shallow breathing, anxiety, those living with or recovering from respiratory illnesses, Red Light Reflex
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