營業時間

  • 星期日

    店休

  • 星期一

    上午9:00 - 下午9:00

  • 星期二

    店休

  • 星期三

    上午9:00 - 下午9:00

  • 星期四

    店休

  • 星期五

    上午9:00 - 下午9:00

  • 星期六

    店休

公司資訊

Impact Academy - Small Group PT Sessions

團隊組成

Kris Charlesworth

Ben Murrell

熱門服務

服務項目照片

Abs & Core

60 分鐘

Dedicated to toning and strengthening the muscles in the abdominals and lower back using minimal equipment, this intense workout will help support posture, improve stability and enhance your core region.

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High-Intensity Interval Training

60 分鐘

Give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

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Circuit Training

60 分鐘

Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. 

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Kettlebell Fitness

60 分鐘

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class.

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Body Pump

60 分鐘

Intended to build strength and sculpt your muscles, it’s a killer cardio workout, with many tracks spiking your heart rate and leaving you dripping with sweat.

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