營業時間
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星期日
店休
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星期一
上午9:00 - 下午6:00
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星期二
上午9:00 - 下午6:00
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星期三
上午9:00 - 下午6:00
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星期四
上午9:00 - 下午6:00
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星期五
上午9:00 - 下午6:00
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星期六
店休
公司資訊
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!團隊組成
Shienne
Shift-it
Town of Colonie, Troy Schenectady Road
Shienne
熱門服務
1:1 advice 1hr (zoom or in person)
60 分鐘
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I als
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice 1hr (zoom or in person)
1:1 advice call 30 mins
60 分鐘
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice. I also have my very own templates t
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice call 30 mins
Fitness Tips
60 分鐘
Often we know we want to start working out but don’t know where to start! That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Shift-it
Town of Colonie, Troy Schenectady Road
Fitness Tips
Wellness/Weight loss tips
60 分鐘
Whether you are trying to lose weight, maintain the weight you are but build muscle or just create a healthier lifestyle..That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very ow
Shift-it
Town of Colonie, Troy Schenectady Road
Wellness/Weight loss tips
Energy healing
60 分鐘
Are you feeling “off” or not your best. I offer energy healing 1:1 to get your soul’s energy back to where it needs to be. As well as advice on how to keep you alined!
Shift-it
Town of Colonie, Troy Schenectady Road
Energy healing
Self lead support groups
60 分鐘
A facilitated support groups for weight loss, healthy living, fitness and wellness. All groups are via Zoom from 7-8pm Monday through Friday and 1-2pm on Saturdays. Contact me for more information!
Shift-it
Town of Colonie, Troy Schenectady Road
Self lead support groups
評論
0 客戶評論