聯絡資訊
立即預約營業時間
-
星期日
下午4:00 - 下午8:00
-
星期一
下午7:00 - 下午8:00
-
星期二
下午4:00 - 下午8:00
-
星期三
店休
-
星期四
店休
-
星期五
店休
-
星期六
下午4:00 - 下午8:00
公司資訊
I help busy men and women get stronger, more athletic and more confident through efficient, full-body training routines that can be completed from home or at the gym.團隊組成
Leighton Lythgoe
The KB Coach
Liverpool, AC Fitness Studio, 154 East Prescott Road
Leighton Lythgoe
I help busy men and women get stronger, more athletic and more confident through efficient, full-body training routines that can be completed from home or at the gym.A StrongFirst certified SFG II coach, I've mastered my craft learning under the best instructors on the planet, passing the strictest coaching & strength standards out there. When you work with me, you're mastering PROPER technique from a QUALIFIED kettlebell coach.
Leighton Lythgoe
The KB Coach
Liverpool, AC Fitness Studio, 154 East Prescott Road
Leighton Lythgoe
Sweatbox
熱門服務
Kettlebell Clean & Snatch Seminar
180 分鐘
The first ever edition of The KB Coach's 'Clean & Snatch' seminar is a 3-hour intensive workshop that covers absolutely all bases to help you master the two most technical movements in KB training. As a StrongFirst SFGII, I've learned the te
The KB Coach
Liverpool, AC Fitness Studio, 154 East Prescott Road
Kettlebell Clean & Snatch Seminar
The first ever edition of The KB Coach's 'Clean & Snatch' seminar is a 3-hour intensive workshop that covers absolutely all bases to help you master the two most technical movements in KB training. As a StrongFirst SFGII, I've learned the techniques outlined in the seminar from the world's most qualified instructors. I'm happy to be able to distill this info into an easy-to-understand course that will have you breaking PR's and coming away with some vital cues for instructing kettlebell training to others. What's included?- 3 hours of instruction with a limited group size (10 people).- A multiple page booklet including cues, workouts, mobility, tips for maximising your efficiency & more- Food & drink included.- Learning from one of the most qualified kettlebell coaches in the country.- Meeting other like-minded people.Payment is upfront; £59.99 for everything outlined above. I strongly believe these condensed workshops provide the most bang for your buck compared to 1-on-1 sessions where you may have forgotten half of what you learned by the next week.
Kettlebell Strong - 60 Minute Class
55 分鐘
Learn from one of the North West's most accredited KB coaches in this 60 minute class.We start with movement-specific mobility, followed by a fully-coached lifting block where we learn and master different skills each week. We then apply what we've l
The KB Coach
Liverpool, AC Fitness Studio, 154 East Prescott Road
Kettlebell Strong - 60 Minute Class
Learn from one of the North West's most accredited KB coaches in this 60 minute class.We start with movement-specific mobility, followed by a fully-coached lifting block where we learn and master different skills each week. We then apply what we've learned in a 20-minute interval circuit.All abilities welcome - we host a mixture of experienced members and those completely green to training to create an environment that challenges everybody to be better!
評論
0 客戶評論