Therapy and Fitness
聯絡資訊
立即預約營業時間
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星期日
上午6:00 - 下午10:00
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星期一
上午6:00 - 下午10:00
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星期二
上午6:00 - 下午10:00
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星期三
上午6:00 - 下午10:00
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星期四
上午6:00 - 下午10:00
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星期五
上午6:00 - 下午10:00
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星期六
上午6:00 - 下午10:00
公司資訊
Therapy and Fitness has a range of classes for all ages and abilities.優惠＆促銷
促銷折扣
50% OFF STUDIO CLASSES
50 % OFF
50 % OFF
50 % OFF
50% OFF
50 % OFF
50% OFF
50% OFF
50% OFF
50%
50% OFF
50% OFF
Dance flow
30% off for Tracey
30 % off for Christina
30% off for Jenny
Sharon 30%
30% off for Lorna
September Yoga Month
團隊組成
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy and Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy and Fitness
Therapy and Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy and Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy and Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy and Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
Therapy & Fitness
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Therapy & Fitness
熱門服務
Pilates with Sharon
60 分鐘
Welcome to Pilates with Sharon! Join us for our mixed ability mat work Pilates class and experience the many benefits it offers. Designed to improve flexibility, strength, and overall body awareness, this class is suitable for individuals of all leve
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Pilates with Sharon
Welcome to Pilates with Sharon! Join us for our mixed ability mat work Pilates class and experience the many benefits it offers. Designed to improve flexibility, strength, and overall body awareness, this class is suitable for individuals of all levels. With a convenient pay-as-you-go option priced at just £10 per class, you can easily fit Pilates into your schedule. Before booking, please review our terms and conditions on our website to ensure a smooth and enjoyable experience. Don't miss out on the opportunity to join Sharon and enhance your Pilates practice!
Yoga for All with Debra
60 分鐘
Yoga for all with Debra Mixed ability class. Debra aims to inspire clients to love their Yoga practice, to stretch, strengthen and relax. Debra teaches a mixture of restorative, alignment and vinyassa flow YogaPlease ensure you have read through term
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Yoga for All with Debra
Yoga for all with Debra
Mixed ability class. Debra aims to inspire clients to love their Yoga practice, to stretch, strengthen and relax. Debra teaches a mixture of restorative, alignment and vinyassa flow Yoga
Please ensure you have read through terms and conditions on our webstie before booking
Restorative Yoga with Machelle
60 分鐘
Restorative yoga is a relaxing, slow paced practice designed to cultivate mindfulness and release tension from the body. This class is designed to have a relaxing, calming effect on the participants and is a superb way to balance hectic or stre
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Restorative Yoga with Machelle
Restorative yoga is a relaxing, slow paced practice designed to cultivate mindfulness and release tension from the body. This class is designed to have a relaxing, calming effect on the participants and is a superb way to balance hectic or stressful modern lifestyles. Each class will be based around 5 or 6 restorative poses and have a longer time dedicated to relaxation and meditation at the end of the practice.
Yoga Alignment with Machelle
60 分鐘
Ever wondered if you're doing it right? The yoga pose, that is. Whilst there is no one right way to practice a yoga pose (asana), there are safe ways. Ways that take the pressure off your joints; use the right muscles; and stop you
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Yoga Alignment with Machelle
Yoga for STRENGTH with Machelle
60 分鐘
Join Machelle for a 6 week course focusing on Yoga for Strength£54 for 6 week block .
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Yoga for STRENGTH with Machelle
Join Machelle for a 6 week course focusing on Yoga for Strength
£54 for 6 week block .
Dynamic Vinyassa Yoga with Lou
60 分鐘
Dynamic Vinyassa - An energetic flow that synchronises movement with the breath to create heat in the body. Sequences will build strength and flexibility, leaving you feeling invigorated and energised while cultivating a stillness of t
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Dynamic Vinyassa Yoga with Lou
Power Yoga with Machelle
60 分鐘
Join our invigorating Power Yoga class with Machelle and experience a harmonious blend of strength, flexibility, and mindfulness. This dynamic session is designed to help you build stamina, tone muscles, and relieve stress. Suitable for all levels, c
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Power Yoga with Machelle
Join our invigorating Power Yoga class with Machelle and experience a harmonious blend of strength, flexibility, and mindfulness. This dynamic session is designed to help you build stamina, tone muscles, and relieve stress. Suitable for all levels, classes can be attended on a pay-as-you-go basis for £12 per week. Come and flow through a challenging yet rejuvenating practice that will leave you feeling empowered and energized.
Deep Stretch Yoga with Machelle
60 分鐘
Deep Stretch Yoga with Machelle is a transformative class that focuses on enhancing flexibility, releasing tension, and promoting balance. Through gentle, prolonged stretches targeting key muscle groups, participants will experience a profound sense
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Deep Stretch Yoga with Machelle
Deep Stretch Yoga with Machelle is a transformative class that focuses on enhancing flexibility, releasing tension, and promoting balance. Through gentle, prolonged stretches targeting key muscle groups, participants will experience a profound sense of relaxation and revitalization. Whether you are a seasoned yogi or a newcomer, this class is suitable for all skill levels. Join us to unwind, breathe, and embrace serenity within each stretch.
Yoga Core Blast 30 mins with Machelle
30 分鐘
Yoga Core Blast 30 mins is the perfect class to kickstart your day with a refreshing workout! Led by our experienced instructor Machelle, this dynamic 30-minute yoga session is designed to target and strengthen your core. Through a series of poses an
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Yoga Core Blast 30 mins with Machelle
Yoga Core Blast 30 mins is the perfect class to kickstart your day with a refreshing workout! Led by our experienced instructor Machelle, this dynamic 30-minute yoga session is designed to target and strengthen your core. Through a series of poses and flows, you will engage your abdominal muscles, improve your balance and flexibility, and leave feeling energized and centered. Join us for a quick and efficient way to boost your morning routine and enhance your overall well-being.
Energising Flow Yoga with Lou
60 分鐘
Wake up your mind and your body in our Energising Yoga Flow class. This class will start with a gentle series of movements to allow the body to slowly awaken. We will then flow through an uplifting sequence that combines breath with movement
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Energising Flow Yoga with Lou
Wake up your mind and your body in our Energising Yoga Flow class. This class will start with a gentle series of movements to allow the body to slowly awaken. We will then flow through an uplifting sequence that combines breath with movement, waking up the muscles and restoring balance throughout the body. This class will leave you feeling refreshed and energised, the perfect way to start your Sunday. Suitable for everyone- beginner friendly.
Gentle Flow Yoga with Lou
60 分鐘
Explore gentle movement and stillness in this Gentle Flow Yoga class. A slower based class that combines fluid movement, gentle stretches and breath awareness. Release tension throughout your whole body and mind, increase flexibility and st
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Gentle Flow Yoga with Lou
Dance Flow
60 分鐘
A fun movement class, incorporating elements of Jazz, Ballet and Contemporary styles. Focusing on balance, alignment and tension release. Expect a gentle warm up, deep stretches and a dance sequence to get the heart rate up- absolutely no p
Therapy and Fitness
West Malling, Unit 17 Mill Yard, Swan Street
Dance Flow
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