Opening hours

  • الأحد

    06:00 - 22:00

  • الإثنين

    06:00 - 22:00

  • الثلاثاء

    06:00 - 22:00

  • الأربعاء

    06:00 - 22:00

  • الخميس

    06:00 - 22:00

  • الجمعة

    06:00 - 22:00

  • السبت

    06:00 - 22:00

About the company

Therapy and Fitness has a range of classes for all ages and abilities.

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Our team

Therapy & Fitness

Therapy & Fitness

Therapy and Fitness

Therapy and Fitness

Therapy & Fitness

Therapy & Fitness

Therapy & Fitness

Therapy and Fitness

Therapy & Fitness

Therapy & Fitness

Therapy & Fitness

Therapy & Fitness

Therapy & Fitness

Therapy & Fitness

Top services

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Yoga for All with Debra

60 دقيقة

Yoga for all with Debra Mixed ability class. Debra aims to inspire clients to love their Yoga practice, to stretch, strengthen and relax. Debra teaches a mixture of restorative, alignment and vinyassa flow YogaPlease ensure you have read through term

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Pilates with Sharon

60 دقيقة

Welcome to Pilates with Sharon! Join us for our mixed ability mat work Pilates class and experience the many benefits it offers. Designed to improve flexibility, strength, and overall body awareness, this class is suitable for individuals of all leve

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Restorative Yoga with Machelle

60 دقيقة

Restorative yoga is a relaxing, slow paced practice designed to cultivate mindfulness and release tension from the body.  This class is designed to have a relaxing, calming effect on the participants and is a superb way to balance hectic or stre

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Yoga for STRENGTH with Machelle

60 دقيقة

Join Machelle for a 6 week course focusing on Yoga for Strength£54 for 6 week block .

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Dynamic Vinyassa Yoga with Lou

60 دقيقة

Dynamic Vinyassa - An energetic flow that synchronises movement with the breath to create heat in the body.  Sequences will build strength and flexibility, leaving you feeling invigorated and energised while cultivating a stillness of t

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Yoga Alignment with Machelle

60 دقيقة

Ever wondered if you're doing it right?  The yoga pose, that is.  Whilst there is no one right way to practice a yoga pose (asana), there are safe ways.  Ways that take the pressure off your joints; use the right muscles; and stop you

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Deep Stretch Yoga with Machelle

60 دقيقة

Deep Stretch Yoga with Machelle is a transformative class that focuses on enhancing flexibility, releasing tension, and promoting balance. Through gentle, prolonged stretches targeting key muscle groups, participants will experience a profound sense

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Yoga Core Blast 30 mins with Machelle

30 دقيقة

Yoga Core Blast 30 mins is the perfect class to kickstart your day with a refreshing workout! Led by our experienced instructor Machelle, this dynamic 30-minute yoga session is designed to target and strengthen your core. Through a series of poses an

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Power Yoga with Machelle

60 دقيقة

Join our invigorating Power Yoga class with Machelle and experience a harmonious blend of strength, flexibility, and mindfulness. This dynamic session is designed to help you build stamina, tone muscles, and relieve stress. Suitable for all levels, c

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Energising Flow Yoga with Lou

60 دقيقة

Wake up your mind and your body in our Energising Yoga Flow class. This class will start with a gentle series of movements to allow the body to slowly awaken.  We will then flow through an uplifting sequence that combines breath with movement

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Gentle Flow Yoga with Lou

60 دقيقة

Explore gentle movement and stillness in this Gentle Flow Yoga class. A slower based class that combines fluid movement, gentle stretches and breath awareness. Release tension throughout your whole body and mind,  increase flexibility and st

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Dance Flow

60 دقيقة

A fun movement class, incorporating elements of Jazz, Ballet and Contemporary styles. Focusing on balance, alignment and  tension release. Expect a gentle warm up, deep stretches and a dance sequence to get the heart rate up- absolutely no p

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