If you're not sure what Body Psychotherapy is about or whether it's for you, Liz is offers a free 30 minute phone call or face-face session where she can answer all of your questions. Book yours here.

For those who cannot reach a TruthPie venue for an appointment or those who are specifically looking to use aromatherapy outside of a 'treatment' setting.

A consultation to discuss-

Skin Care and Body Products

Home Products- Including pillow sprays, diffusing blends

How to use essential oils safely

Your ongoing plan for using aromatherapy to enhance your lifestyle

In this consultation, Joanna will go through basic medical history as well as asking questions about your current lifestyle to prepare personal recommendations.

Appointment will be conducted via a ZOOM meeting. You do not need a Zoom account to attend the meeting from your desktop/laptop but may need the zoom app if you are accessing the meeting from a mobile device. You will be sent a link via email to join the meeting on the day of your appointment. Please click the link at the time of your appointment and Joanna will be ready to greet you online!

Appointment fee is redeemable against any products Joanna prepares for you- If you do not attend your online appointment, the fee cannot be redeemed against products. Products may be posted for an additional fee or collected from TruthPie at a pre-organised time. Products must be paid for in total before they are prepared as this is a bespoke service. Products are non-refundable.

For those who have already booked their first treatment with Joanna and would like to save time on the day of their appointment or for those who have particular medical conditions that they'd like to discuss prior to booking.

In this consultation, Joanna will go through basic medical history as well as asking questions about your current lifestyle to prepare for your in-person appointment. Following this online consultation you will be able to book a 'return' appointment with Joanna, which has a shorter, more concise consultation time.

Appointments will be conducted via a ZOOM meeting. You do not need a Zoom account to attend the meeting from your desktop/laptop but may need the zoom app if you are accessing the meeting from a mobile device. You will be sent a link via email to join the meeting on the day of your appointment. Please click the link at the time of your appointment and Joanna will be ready to greet you online!

*Must be booked at least 7 days in advance of appointment*

For those who have already booked their treatment with Joanna but would like for her to prepare home treatments (skin care, body care or home/lifestyle products) for you to take away on the day.

In this consultation, Joanna will go through basic medical history as well as asking questions about your current lifestyle to prepare for your in-person appointment. Following this online consultation you will be able to book a 'return' appointment with Joanna, which has a shorter, more concise consultation time.

Appointments will be conducted via a ZOOM meeting. You do not need a Zoom account to attend the meeting from your desktop/laptop but may need the zoom app if you are accessing the meeting from a mobile device. You will be sent a link via email to join the meeting on the day of your appointment. Please click the link at the time of your appointment and Joanna will be ready to greet you online!

Appointment fee is redeemable against any products Joanna prepares for your session- If you do not attend your online appointment, the appointment fee cannot be redeemed. If you cannot attend your in-person appointment, products may be collected from TruthPie at a pre-organised time or posted for an additional fee. Products must be paid for in total before they are prepared as this is a bespoke service. Products are non-refundable.

A specific consultation to discuss how you may use aromatherapy in your home and lifestyle to support immune systems, uplift mood and increase energy during your isolation time.

Joanna will recommend oil choices and talk about your options for blending/diffusing/application as well as the safety precautions around this. In this consultation, Joanna will go through basic medical history as well as asking questions about your current lifestyle to prepare personal recommendations. Depending on the current situation Joanna may/may not be able to offer her own blending services and instead may recommend suppliers and how to prepare products yourself.

Appointment will be conducted via a ZOOM meeting. You do not need a Zoom account to attend the meeting from your desktop/laptop but may need the zoom app if you are accessing the meeting from a mobile device. You will be sent a link via email to join the meeting on the day of your appointment. Please click the link at the time of your appointment and Joanna will be ready to greet you online!

For individual attention rather than working in a group for people suffering with chronic pain. We will be using the 3 B’s:

The Brain, the Breath and the Body to work with chronic pain conditions.  

You will learn new techniques so that you can create a toolkit that you can use as and when you need to.  You will be taken through a process using breath work, mindful movement & psychological habits so that you will create new thoughts and connections for the mind and body.  The aim is to interrupt the old bio feedback loops and create new neuro-connections and new responses in your system.

Are you a standalone HR? Do you work in finance with a combined HR role? Are you an executive PA with HR responsibilities? Do you have a dual role managing your business and covering HR?

It can be tough…

➤ juggling roles + responsibilities

➤ no-one to ask for help or advice

➤ nobody supporting you

Feeling stressed can be bad for you and the business…

➤ difficulty making rational decisions

➤ struggling to prioritise

➤ too overwhelmed to delegate

➤ unable to effectively support employee wellbeing

Catherine coaches standalone HR people to help them become more resilient. Work with her to develop a personal resilience toolkit using Self-Helps SSRIs – Strategies, Strengths, Resources and Insights.

Over six sessions discover how to:-

➤ manage overload 

➤ recognise negative feelings

➤ deal with emotional upset

➤ explore new ways of thinking/coping

➤ get unstuck from stress

➤ discover inner calm

➤ harness creative thinking

➤ make your new resilience habits stick

Catherine's resilience coaching draws on cognitive therapy, mindfulness, meditation, self-compassion and Acceptance Commitment Therapy (ACT). Sessions last one hour and can be accessed monthly or weekly via phone, Skype or Zoom. Face-to-face coaching is also available in Bedfordshire, Cambridgeshire, Hertfordshire, Buckinghamshire, Oxford and London.

Matt Farr is a Health Coach & Personal Trainer with over 16 years of experience.

He works with clients to improve every aspect of their environment, lifestyle and movement in order to help them reach their goals and achieve the highest level of health, energy and vitality possible through changes that are sustainable over the longer term. This covers many areas including; exercise, nutrition, circadian rhythm, sleep, light, emotional health and mindset.​

His coaching also emcompasses behaviour change work that enables clients to overcome unhealthy habits and build new healthy routines and habits supportive of their goals using proven methods. As a coach he provides personal coaching (online/in-person), group coaching programmes (online/in-person) and workshops to support individuals to improve their wellbeing, performance and productivity.

You and Matt may decide to add personal training to your programme (different charges apply) and to schedule these, please discuss with Matt during your session or via email on info@truthpie.net

In his work as a personal trainer Matt tailors exercise programmes to the clients needs. However he specialises in providing sessions that utilise natural movement based training methods that exercise a clients whole body in one exercise or movement enabling them to tone and strengthen whilst improve their flexibility, mobility and core strength all in one short powerful workout.

Matt Farr is a Health Coach & Personal Trainer with over 16 years of experience.

He works with clients to improve every aspect of their environment, lifestyle and movement in order to help them reach their goals and achieve the highest level of health, energy and vitality possible through changes that are sustainable over the longer term. This covers many areas including; exercise, nutrition, circadian rhythm, sleep, light, emotional health and mindset.​

His coaching also emcompasses behaviour change work that enables clients to overcome unhealthy habits and build new healthy routines and habits supportive of their goals using proven methods. As a coach he provides personal coaching (online/in-person), group coaching programmes (online/in-person) and workshops to support individuals to improve their wellbeing, performance and productivity.

You and Matt may decide to add personal training to your programme (different charges apply) and to schedule these, please discuss with Matt during your session or via email on info@truthpie.net

In his work as a personal trainer Matt tailors exercise programmes to the clients needs. However he specialises in providing sessions that utilise natural movement based training methods that exercise a clients whole body in one exercise or movement enabling them to tone and strengthen whilst improve their flexibility, mobility and core strength all in one short powerful workout.

Trish has been involved in many fields of psychology since studying Criminology and Applied Psychology at University. During her studies, Trish became interested in mental health and forensic psychology, in which she spent 6 years working with people who had been given a diagnosis within the mental health system.

Whilst working on her Masters in psychotherapy and counselling, she worked in bereavement on a one-to-one basis and also in developing & facilitating group support for people affected by loss. 

Much of Trish's experiencing comes from working privately within a local London charity; where she provides support and counselling to young people experiencing difficulties. She offers her services at affordable rates at TruthPie's London Bridge venue, as well as online. 

Trish continues her skill development via ongoing advanced practitioner programs and further study but attributes much of her knowledge to those she works with, who have helped her to develop and learn.

Matt Farr is a Health Coach & Personal Trainer with over 16 years of experience.

He works with clients to improve every aspect of their environment, lifestyle and movement in order to help them reach their goals and achieve the highest level of health, energy and vitality possible through changes that are sustainable over the longer term. This covers many areas including; exercise, nutrition, circadian rhythm, sleep, light, emotional health and mindset.​

His coaching also emcompasses behaviour change work that enables clients to overcome unhealthy habits and build new healthy routines and habits supportive of their goals using proven methods. As a coach he provides personal coaching (online/in-person), group coaching programmes (online/in-person) and workshops to support individuals to improve their wellbeing, performance and productivity.

You and Matt may decide to add personal training to your programme (different charges apply) and to schedule these, please discuss with Matt during your session or via email on info@truthpie.net

In his work as a personal trainer Matt tailors exercise programmes to the clients needs. However he specialises in providing sessions that utilise natural movement based training methods that exercise a clients whole body in one exercise or movement enabling them to tone and strengthen whilst improve their flexibility, mobility and core strength all in one short powerful workout.

Matt Farr is a Health Coach & Personal Trainer with over 16 years of experience.

He works with clients to improve every aspect of their environment, lifestyle and movement in order to help them reach their goals and achieve the highest level of health, energy and vitality possible through changes that are sustainable over the longer term. This covers many areas including; exercise, nutrition, circadian rhythm, sleep, light, emotional health and mindset.​

His coaching also emcompasses behaviour change work that enables clients to overcome unhealthy habits and build new healthy routines and habits supportive of their goals using proven methods. As a coach he provides personal coaching (online/in-person), group coaching programmes (online/in-person) and workshops to support individuals to improve their wellbeing, performance and productivity.

You and Matt may decide to add personal training to your programme (different charges apply) and to schedule these, please discuss with Matt during your session or via email on info@truthpie.net

In his work as a personal trainer Matt tailors exercise programmes to the clients needs. However he specialises in providing sessions that utilise natural movement based training methods that exercise a clients whole body in one exercise or movement enabling them to tone and strengthen whilst improve their flexibility, mobility and core strength all in one short powerful workout.

TruthPie offers a free online consultation to help you choose which therapist, trainer or wellness package may best suit your needs.

You may also take the time to ask any questions about our TruthPie collective team, so you can understand more about their sessions and what they offer.

Your consultation will be a 15 minute online conversation with one of our team, where we can discuss the benefits of various treatments, so you should be able to make a clearer decision on which service you'd like to book.​

*Please Note: Any advice given in these sessions is to assist with informing clients before they make choices regarding their own treatments/training. You are under no obligation to choose the options we discuss and it is the responsibility of the client to seek any professional advice needed with regards to suitability of the programmes.

When hands-on massage therapy is not available, we can still recreate some of the experience of being on the massage couch - the breathing, the relaxation, the heightened awareness of touch.  This session aims to leave you feeling more relaxed and grounded.

Live meeting conducted online via Zoom (password will be required to enter the secure meeting and this will be sent to you within 12hrs of making your booking)

Please make donations via this PayPal link: Paypal.me/TruthPieGB and we will ensure Zoltan receives your contribution (minus PayPal fees. If you're happy to, you can opt to not add the PayPal fees by making it a personal/non-business payment and Zoltan will receive the entire contribution)

When things in the outside world feel a little overwhelming, it helps to reconnect with our bodies.  This starts with developing our internal body awareness, so that we can feel and ground with our physical presence.

Live meeting conducted online via Zoom (password will be required to enter the secure meeting and this will be sent to you within 12hrs of making your booking)

Please make donations via this PayPal link: Paypal.me/TruthPieGB and we will ensure Zoltan receives your contribution (minus PayPal fees. If you're happy to, you can opt to not add the PayPal fees by making it a personal/non-business payment and Zoltan will receive the entire contribution)

When hands-on massage therapy is not available, we can still help ourselves with some self-massage techniques.  These help to keep our bodies in touch and open to the world.

Live meeting conducted online via Zoom (password will be required to enter the secure meeting and this will be sent to you within 12hrs of making your booking)

Please make donations via this PayPal link: Paypal.me/TruthPieGB and we will ensure Zoltan receives your contribution (minus PayPal fees. If you're happy to, you can opt to not add the PayPal fees by making it a personal/non-business payment and Zoltan will receive the entire contribution)

When cooped up at home all day, it is easy to neglect our exercises and stretches, and to forget how much exercise and stretch is involved in just getting out of the house.  This session will review your areas of tension and develop some basic exercises and stretches to incorporate into your daily routine.

Live meeting conducted online via Zoom (password will be required to enter the secure meeting and this will be sent to you within 12hrs of making your booking)

Please make donations via this PayPal link: Paypal.me/TruthPieGB and we will ensure Zoltan receives your contribution (minus PayPal fees. If you're happy to, you can opt to not add the PayPal fees by making it a personal/non-business payment and Zoltan will receive the entire contribution)

When working from home, it is easy to slip into unhealthy habits - poor desk ergonomics, poor posture, poor movement routine.  This session will help ensure you maintain good musculoskeletal health throughout your working (from home) day.

Live meeting conducted online via Zoom (password will be required to enter the secure meeting and this will be sent to you within 12hrs of making your booking)

Please make donations via this PayPal link: Paypal.me/TruthPieGB and we will ensure Zoltan receives your contribution (minus PayPal fees. If you're happy to, you can opt to not add the PayPal fees by making it a personal/non-business payment and Zoltan will receive the entire contribution)

For those on a programme of bodywork, an online exercise session in between hands-on treatments helps maintain progress by reviewing and building on the rehab exercises set.

Live meeting conducted online via Zoom (password will be required to enter the secure meeting and this will be sent to you within 12hrs of making your booking)