30 分鐘

The perfect way to start your day!Sun Salutation or Surya Namaskar is the heart of any Vinyasa Yoga practice.A series of twelve postures, gracefully linked by breath become a moving meditation. The sequence is repeated and accompanied by our original

120 分鐘

This is a pre-recorded session.The perfect way to start your day!Sun Salutation or Surya Namaskar is the heart of any Vinyasa Yoga practice.A series of twelve postures, gracefully linked by breath become a moving meditation. The sequence is repeated

60 分鐘

Has it been one of those days?This practice combines slow Vinyasa Flow with Restorative Yoga.The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All postures can be modified or am

60 分鐘

GUIDELINES FOR SAFE PRACTICEPleased be assured that all measures have been taken to keep everyone safe.Please stay at home if you feel unwell or are displaying any C19 symptoms. Class numbers will be very limited to ensure all students are

60 分鐘

This softer and more meditative practice is dedicated to gentle and restorative Yoga.It will provide the opportunity to gently unwind your body, soothe your nervous system and calm your mind at the end of the day.Highly recommended to be followed by

60 分鐘

Feeling fabulous on Fridays!Vinyasa Flow is a free-flowing practice connecting mind and body through breath and movement. The word ‘Vinyasa’ can be interpreted as ‘to move in a special way’. Paying particular attention to breath and alignment yo

60 分鐘

GUIDELINES FOR SAFE PRACTICEPleased be assured that all measures have been taken to keep everyone safe.Please stay at home if you feel unwell or are displaying any C19 symptoms.Class numbers will be very limited to ensure all students are 2m apart.Yo

60 分鐘

A pre-recorded session.Has it been one of those days?This practice combines slow Vinyasa Flow with Restorative Yoga.The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All posture

60 分鐘

A pre-recorded session.This softer and more meditative practice is dedicated to gentle and restorative Yoga.It will provide the opportunity to gently unwind your body, soothe your nervous system and calm your mind at the end of the day.Highly recomme

60 分鐘

A pre-recorded session.Feeling fabulous on Fridays!Vinyasa Flow is a free-flowing practice connecting mind and body through breath and movement. The word ‘Vinyasa’ can be interpreted as ‘to move in a special way’. Paying particula

60 分鐘

A quiet and reflective practice. Using longer held, passive poses to target the connective tissues of the body, ligaments, tendons, bones and fascia. Yin Yoga can help to promote flexibility, particularly in the pelvis, hips and lower spine. This pra

60 分鐘

The practice of longer held poses to target the connective tissues of the body, the ligaments, tendons, bones and fascia.This introspective practice heightens our awareness and help to maintain and improve mobility.Suitable for all levels.

30 分鐘

A guided relaxation practice.Yoga Nidra or yogic sleep brings us into a state of physical and mental relaxation.Suitable for all levels.

60 分鐘

An truly uplifting and feel good practice, a celebration of Joy Peace and Love.We will move, stretch, breathe and relax.So make a nest, light a candle and take some time for you.This practice is suitable for everyone so why not invite other members o

60 分鐘

Start as you mean to go on!We will flow through a gentle practice easing our way back into body after the holiday period.Letting go of the old and welcoming the new. A practice filled gratitude and intention for the year ahead.Level Suitabl

60 分鐘

A Yin yoga practice focusing on the energy of spring.We will begin with a short Qi Gong practice followed by longer held Yin poses to target the meridians (energy channels) and their associated organs.We will finish with a relaxation practice, leavin

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[ZOOM] FREE Sun salutations with Bija Mantra

[RECORDING] Sun salutations with Bija Mantra

[ZOOM] Slow Flow & Restore

In-person class @ The Sanctuary

[ZOOM] Gentle Restorative Yoga

[ZOOM] Slow Vinyasa Flow

In-person candlelight class @ Grindleton Pavillion

Slow Flow & Restore

Gentle Restorative Yoga

Slow Vinyasa Flow

[ZOOM] FREE Yin Yoga

[ZOOM] Yin Yoga

[ZOOM] FREE Yoga Nidra

[ZOOM] FREE Joy Peace & Love

[ZOOM] FREE New Beginning

[ZOOM] Yin Yoga Practice

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