YogaJo
營業時間
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星期日
07:00 - 20:00
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星期一
07:00 - 20:00
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星期二
07:00 - 20:00
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星期三
07:00 - 20:00
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星期四
07:00 - 20:00
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星期五
07:00 - 20:00
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星期六
07:00 - 20:00
公司資訊
PRACTICE… BREATHE… RELAX…I have been practicing and exploring Yoga for over twenty years. This has led me into teaching and I am a fully qualified teacher with the British Wheel of Yoga. I have been teaching since 2008 taking inspiration from all traditions of Yoga.In recent years I have been working with my husband Ged, a professional musician and we have developed practices with specially composed pieces of music and sounds to deepen and enrich the practice.My approach to practice is honest and practical. I am passionate about the transformative power of Yoga and very much look forward to sharing with you.優惠＆促銷
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Jo
YogaJo
Jo
熱門服務
[ZOOM] FREE Sun salutations with Bija Mantra
30 分鐘
The perfect way to start your day!Sun Salutation or Surya Namaskar is the heart of any Vinyasa Yoga practice.A series of twelve postures, gracefully linked by breath become a moving meditation. The sequence is repeated and accompanied by our original
YogaJo
[ZOOM] FREE Sun salutations with Bija Mantra
[RECORDING] Sun salutations with Bija Mantra
120 分鐘
This is a pre-recorded session.The perfect way to start your day!Sun Salutation or Surya Namaskar is the heart of any Vinyasa Yoga practice.A series of twelve postures, gracefully linked by breath become a moving meditation. The sequence is repeated
YogaJo
[RECORDING] Sun salutations with Bija Mantra
[ZOOM] Slow Flow & Restore
60 分鐘
Has it been one of those days?This practice combines slow Vinyasa Flow with Restorative Yoga.The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All postures can be modified or am
YogaJo
[ZOOM] Slow Flow & Restore
In-person class @ The Sanctuary
60 分鐘
GUIDELINES FOR SAFE PRACTICEPleased be assured that all measures have been taken to keep everyone safe.Please stay at home if you feel unwell or are displaying any C19 symptoms. Class numbers will be very limited to ensure all students are
YogaJo
In-person class @ The Sanctuary
[ZOOM] Gentle Restorative Yoga
60 分鐘
This softer and more meditative practice is dedicated to gentle and restorative Yoga.It will provide the opportunity to gently unwind your body, soothe your nervous system and calm your mind at the end of the day.Highly recommended to be followed by
YogaJo
[ZOOM] Gentle Restorative Yoga
[ZOOM] Slow Vinyasa Flow
60 分鐘
Feeling fabulous on Fridays!Vinyasa Flow is a free-flowing practice connecting mind and body through breath and movement. The word ‘Vinyasa’ can be interpreted as ‘to move in a special way’. Paying particular attention to breath and alignment yo
YogaJo
[ZOOM] Slow Vinyasa Flow
In-person candlelight class @ Grindleton Pavillion
60 分鐘
GUIDELINES FOR SAFE PRACTICEPleased be assured that all measures have been taken to keep everyone safe.Please stay at home if you feel unwell or are displaying any C19 symptoms.Class numbers will be very limited to ensure all students are 2m apart.Yo
YogaJo
In-person candlelight class @ Grindleton Pavillion
Slow Flow & Restore
60 分鐘
A pre-recorded session.Has it been one of those days?This practice combines slow Vinyasa Flow with Restorative Yoga.The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All posture
YogaJo
Slow Flow & Restore
Gentle Restorative Yoga
60 分鐘
A pre-recorded session.This softer and more meditative practice is dedicated to gentle and restorative Yoga.It will provide the opportunity to gently unwind your body, soothe your nervous system and calm your mind at the end of the day.Highly recomme
YogaJo
Gentle Restorative Yoga
Slow Vinyasa Flow
60 分鐘
A pre-recorded session.Feeling fabulous on Fridays!Vinyasa Flow is a free-flowing practice connecting mind and body through breath and movement. The word ‘Vinyasa’ can be interpreted as ‘to move in a special way’. Paying particula
YogaJo
Slow Vinyasa Flow
[ZOOM] FREE Yin Yoga
60 分鐘
A quiet and reflective practice. Using longer held, passive poses to target the connective tissues of the body, ligaments, tendons, bones and fascia. Yin Yoga can help to promote flexibility, particularly in the pelvis, hips and lower spine. This pra
YogaJo
[ZOOM] FREE Yin Yoga
[ZOOM] Yin Yoga
60 分鐘
The practice of longer held poses to target the connective tissues of the body, the ligaments, tendons, bones and fascia.This introspective practice heightens our awareness and help to maintain and improve mobility.Suitable for all levels.
YogaJo
[ZOOM] Yin Yoga
[ZOOM] FREE Yoga Nidra
30 分鐘
A guided relaxation practice.Yoga Nidra or yogic sleep brings us into a state of physical and mental relaxation.Suitable for all levels.
YogaJo
[ZOOM] FREE Yoga Nidra
[ZOOM] FREE Joy Peace & Love
60 分鐘
An truly uplifting and feel good practice, a celebration of Joy Peace and Love.We will move, stretch, breathe and relax.So make a nest, light a candle and take some time for you.This practice is suitable for everyone so why not invite other members o
YogaJo
[ZOOM] FREE Joy Peace & Love
[ZOOM] FREE New Beginning
60 分鐘
Start as you mean to go on!We will flow through a gentle practice easing our way back into body after the holiday period.Letting go of the old and welcoming the new. A practice filled gratitude and intention for the year ahead.Level Suitabl
YogaJo
[ZOOM] FREE New Beginning
[ZOOM] Yin Yoga Practice
60 分鐘
A Yin yoga practice focusing on the energy of spring.We will begin with a short Qi Gong practice followed by longer held Yin poses to target the meridians (energy channels) and their associated organs.We will finish with a relaxation practice, leavin
YogaJo
[ZOOM] Yin Yoga Practice
評論
3 客戶評論
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Elvira Midgley
12/2/2020, 11:49:59 AM
On line classes.
Having participated in on line yoga since it began, I can thoroughly recommend Jo's classes. She is so knowledgeable and such a good teacher. Additionally, she is really aware of the range of experience that people bring to practice and she always encourages participants to work within their capabilities.
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Shelagh Crawshaw
9/4/2020, 7:09:36 PM
New term
Hi Jo and Ged So far so good- got all my log ins which was good news! It is a shame that it is necessary to book each Zoom class individually despite having booked the months package- laziness on my part!!! The quality of each class is excellent. Easy to follow instructions and well thought out focus for each class. I am still enjoying Zoom but look forward to when I can do an in person class very soon.
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Pat Massey
9/2/2020, 7:04:12 PM
New booking system
Taking a long time to get used to.