營業時間
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星期日
店休
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星期一
上午6:00 - 下午8:00
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星期二
上午6:00 - 下午8:00
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星期三
上午6:00 - 下午8:00
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星期四
上午6:00 - 下午8:00
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星期五
上午6:00 - 下午8:00
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星期六
上午6:00 - 上午11:00
公司資訊
Fun, functional, fitness for everyone! Come try something new today!團隊組成
Cheryl
Cheryl
Cheryl
Cheryl
Cheryl
熱門服務
StrongNation
60 分鐘
STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.
First Time Personal Training Session
75 分鐘
Come join me for some personal training. This is to book for first session which includes physical testing and orientation, as well as program discussion and creation.
Muscle Strength and Relax
60 分鐘
A full body strength class, designed to strengthen all muscle groups using body weight and resistance bands. Finish off with a long stretch and relax. Appropriate for all 16+ and all fitness levels. Classes currently being held at F
Balance Flow and Stretch
60 分鐘
A one hour class that takes you through body positions and balance postures. This class will strengthen the core and improve balance and kinesthetic awareness. Finishing with a long stretch to relax body and mind. Suitable for 16+ and all
Cardio Core
45 分鐘
A fun 45 minute class to get your cardio in and engage those core muscles. No equipment is required and everyone 16+ of all abilities is welcome. Classes currently being held at Fraser River Heritage Park, Mission.
Personal Training Ongoing Sessions
60 分鐘
Fun and dynamic personal training sessions. Each session will be custom tailored to your fitness and lifestyle goals. These are to be booked once you've completed your initial session and testing.
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