運動＆健身課程
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FreshAir Nordic Walking Limited

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聯絡資訊

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營業時間

  • 星期日

    上午9:00 - 上午11:30

  • 星期一

    上午6:30 - 下午4:00

  • 星期二

    上午9:00 - 下午4:00

  • 星期三

    上午9:00 - 下午4:00

  • 星期四

    上午9:00 - 下午4:00

  • 星期五

    上午9:00 - 下午4:00

  • 星期六

    上午11:00 - 下午1:30

公司資訊

Welcome to Fresh Air Nordic Walking.  We run nordic walking courses and classes in and around the villages of North West Bedfordshire as well as Buckinghamshire and Northants borders.Our instructors are qualified with, and very active within, British Nordic Walking, the official UK member organisation of INWA, the International Nordic Walking Federation.What is Nordic Walking?  Nordic walking started out as a summer training regime for cross-country skiers but over the past 15 years has developed into a fitness activity in its own right.So, it's just walking with a walking stick, right?  Wrong!  Nordic Walking is a technique of walking with the aid of poles which uses your own body's upper strength to propel you forward as you are walking.  It turns the act of everyday walking into a full body workout - even more so than swimming!Why not just go for a walk? Any form of activity is a good thing and should deliver health benefits. However, because you are using your upper body as well, you are able to get a whole body workout.So, what are the additional benefits?  You should burn at least twenty per cent. more calories than walking without poles.  So, it's great for weight loss as part of a calorie-controlled diet.  However, a key benefit of nordic walking is that it will improve the conditioning of your upper body, improve your posture, release neck and shoulder tension and strengthen your 'core' (back and abdominal muscles).  Is it hard? It is similar to other forms of moderate aerobic activity.   Ballroom dancing, pushing a lawnmower, riding your bike around town and water aerobics are generally considered other forms of moderate activity.  At a basic level, the object is to raise your heart rate but without you losing the ability to have a conversation at the same time!Of course, before you engage in any new physical activity you should check with your medical practitioner that they don't see any issues, but otherwise it is an inclusive fitness activity and is perfect for those who may be carrying excess weight or have joint conditions, as it is no harder on the body than walking.Intrigued to try?  You will not regret it.  And, if you'd like to learn more, please do check out the International Nordic Walking Association website here: http://www.inwa-nordicwalking.com/about-us/what-is-nordic-walking/ Any questions, please email michelle@freshairnordicwalking.com.  Please check out our calendar for regular weekly sessions and special events.  Regular group sessions currently take place on Wednesday and Friday mornings at 9.30 as well as a 'sunrise' walk on Monday mornings at 6.30 great for blowing the cobwebs away!  Private lessons and Learn 2 Nordic Walk workshops are available by separate appointment.

團隊組成

Michelle

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Michelle

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Michelle

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Michelle

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Sunday Circuits

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Nordic Walking Refresher 1-2-1 INWA 10 Steps

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Beginners Nordic Walking Workshop

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熱門服務

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Nordic Fit Wednesday

90 分鐘

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Pa

£8.50

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Nordic Fit Friday

90 分鐘

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a pl

£8.50

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Beginners Nordic Walking Workshop

120 分鐘

Two local walks in the NW Bedfordshire area over two consecutive weeks, each of two hours duration.  Over the period, you will build the core skillset enabling you to start your Nordic Walking journey.  Our insured instructors follow the in

£42.00

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Monday Sunrise (By Invitation Only - Please contact before booking)

75 分鐘

DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the wea

£5.00

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Nordic Walking Refresher 1-2-1 INWA 10 Steps

90 分鐘

Tailored refresher session (90 minutes) led by a British Nordic Walking qualified instructor, to recap skills, using the internationally accredited INWA 10-Step Nordic Walking technique.  Sessions will take place on a local route in and around N

£28.00

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Sunday Circuits

180 分鐘

Preparation for the Longhorne challenge in April. 5k and 10k options - starting from Sharnbrook Gym.   This session is free to anyone signed up to do the Longhorne Challenge. Contact Michelle for further joining details on 07833113113

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