聯絡資訊
- inversionfitnessza.simplybook.me
- Inversion Fitness, Cape Town, A04, Platinum Junction, School Street, Milnerton
營業時間
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星期日
上午11:30 - 下午1:30
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星期一
上午10:00 - 下午9:00
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星期二
上午10:00 - 下午9:00
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星期三
上午10:00 - 下午9:00
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星期四
上午10:00 - 下午9:00
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星期五
上午10:00 - 下午9:00
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星期六
上午8:00 - 上午11:30
公司資訊
Inversion Fitness offers the ultimate workout in a safe and secure studio, centrally located in Milnerton. Our studio boasts a spacious layout with higher than average powder coated and chrome poles, lyras, lollipops and hammocks.作品圖集
團隊組成
Roxy
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Roxy
Jolene
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Jolene
Marissa
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Marissa
No Instructor
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
No Instructor
熱門服務
Beginner Pole (Level 1 & 2)
60 分鐘
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future. Building up th
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Beginner Pole (Level 1 & 2)
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Classes for: Adult and Teen
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Gymnastics level: Beginner
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Class type: Group
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Equipment and facility rental:
Open Pole
60 分鐘
This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due t
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Open Pole
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Classes for: Adult and Teen
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Gymnastics level: Beginner
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Class type: Group
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Equipment and facility rental:
Pole Play
60 分鐘
Open Pole Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Pole Play
Exotic Choreo
60 分鐘
Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is r
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Exotic Choreo
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Dance type: Modern and Contemporary
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Dancer level: Beginner
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Class type: Group
Beginner Lyra (Level 1 & 2)
60 分鐘
Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Beginner Lyra (Level 1 & 2)
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Classes for: Adult and Teen
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Gymnastics level: Beginner
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Class type: Group
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Equipment and facility rental:
Open Lyra (Level 1, 2 & 3)
60 分鐘
Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Open Lyra (Level 1, 2 & 3)
Aerial Play
60 分鐘
Open Aerial Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Aerial Play
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Classes for: Adult and Teen
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Gymnastics level: Intermediate
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Class type: Group
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Equipment and facility rental:
Worq Out
60 分鐘
This class is suitable for ALL levels to help to improve your flexibility. Whatever your flexy goals are, this class will help you achieve them; weather you are trying to flatten your splits, improve your back bends, toes to head in your
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Worq Out
Poi
60 分鐘
Poi is a flow art of spinning a ball and cord in patterns around your body. If it sounds too simple, bring your patience along! It takes just the right amount of skill and focus to enter into a flow state and look beautiful!
Inversion Fitness
Cape Town, A04, Platinum Junction, School Street, Milnerton
Poi
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