營業時間
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星期日
上午9:00 - 下午4:00
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星期一
上午6:30 - 下午9:00
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星期二
上午6:00 - 下午9:00
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星期三
上午6:30 - 下午9:00
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星期四
上午6:00 - 下午9:00
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星期五
上午6:30 - 下午9:00
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星期六
上午8:00 - 下午4:00
公司資訊
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery room is filled with a Cryospa ice bath, infrared sauna, compression boots, massage guns and much more - this is the perfect place to recharge your batteries.團隊組成
R8 Cardio & HIIT
R8 Cardio & Core with Hannah
R8 Yoga & Coffee morning
Private Recovery Session
6 week Pilates block
R8 Strength & Cardio
熱門服務
R8 Cardio HIIT
45 分鐘
- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way t
R8 Cardio & Core with Hannah
45 分鐘
A full body off feet conditioning session which finishes off with a core circuit at the end. Our off feet conditioning with Hannah is a little different to our other classes, this class sole aim is to work the body through cardio machines and is
R8 Yoga & Coffee morning
60 分鐘
Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alannah.Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoo
Private Recovery Session
60 分鐘
Armaghs only location where you can privately book your own recovery session. You have use of our Infrared sauna, hot tub & ice bath and the room will be entirely yours to use. Your session, your way - take whatever time you need in eac
6 week Pilates block
60 分鐘
Looking to tone your muscles, improve flexibility, and boost your core strength? Join our 6-Week Floor Pilates Block! Perfect for all levels, this program is designed to help you achieve a lean, balanced physique while enhancing your overall well-bei
R8 Strength & Cardio
45 分鐘
A class done at slightly slower pace than our R8 Cardio & HIIT. Suited to individuals who like a lower intensity workout whilst still raising the heart rate, this class will be a mixture between bodyweight & weighted exercises along with card
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