Sicrhewch eich bod wedi talu eich ffi aelodaeth os gwelwch yn dda.  

Please will all members ensure that they have payed their membership fee, and that all payments are up to date. 

Sesiynau Nofio i aelodau Clwb Hamdden Gwynfryn yn unig.

Swimming sessions for Clwb Hamdden Gwynfryn members only. 

7:00am-8:00am

12:00pm-1:00pm

5:00pm-6:00pm

9:00pm-10:00pm

Sicrhewch eich bod wedi talu eich ffi aelodaeth os gwelwch yn dda.  

Please will all members ensure that they have payed their membership fee, and that all payments are up to date. 

Swimming Sessions for visitors of Gwynfryn Farm Holidays only.  Please book in advance stating your house name when booking.  

Looking for a mid-week pick-me-up?

Come join for a rejuvenating wellness experience on Wednesday overlooking tropical paradise - the perfect mid-week reset to keep you energised and motivated for the remainder of the week

This one hour will include:

✨ A guided meditation to bring awareness to your body and allow you to release any tension and stress you might be holding

✨ Breathwork that will boost your energy levels and bring mental clarity, the perfect reset to help you tackle any challenges that come your way

✨ Mantra chanting that will increase your self-awareness, help reduce stress and provide you with a greater sense of calm

✨A Hatha flow that will allow you to work up a sweat as you build strength while also keeping you grounded in the present moment - great for cultivating stillness in the mind

Location: https://goo.gl/maps/D8rQz5EnGL9PCuM46

Time: 8.30 - 9.30am (Yoga) and 9.30 - 10.00am (Sound Bath)

Exchange: 500thb 

*Mats are provided*

If you've got a Thai bank account, you can choose the 'pay later' option and make a payment to my account below. Please include your name in the payment memo, thank you!

Sanjana Narang

Kasikorn Bank

0101266958

I'll see you on the mat,

Sana

A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath combo

This is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutes

Yin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting within

The beauty of Yin Yoga is its meditative nature.

This practice is great for increasing flexibility, releasing tension, and calming the nervous system.

Think of it as a gentle yet profound way to unwind and connect deeply with yourself.

The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and heal

Consider this a mini-retreat for your mind and body.

It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered.

It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath 

What better way to ease into the evening!?

Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of any heaviness or stress you've picked up in the day 

Awaken your inner strength and clarity as you tap into the transformative power of mantra and let go of mental clutter

Then enter the evening with ease as we flow together slowly and gently with mindful breathing to activate your body's relaxation response

Relieve yourself of any physical and mental tension as we work to reduce your stress hormones and promote feelings of calm and tranquility

Allow the final half hour of sound vibrations to melt away any lingering stresses of the day and prepare your body for a deep night's sleep ✨

VALOR: R$ 139,00
Certificado digital destinado á pessoa física.
- Validade: 1 ano;
- Armazenamento em nuvem.

VALOR: R$ 215,00
Certificado digital destinado á pessoa Jurídica.
- Validade: 1 ano;
- Armazenamento em nuvem.

VALOR: R$ 323,00
Certificado digital destinado á pessoa física + pessoa jurídica.
- Validade de ambos: 1 ano;
- Armazenamento em arquivo.

Belisol ramen en deuren, opgericht in 1977, telt meer dan 80 showrooms en ruim 1.000 medewerkers in België, Nederland en Frankrijk. Belisol is een op-en-top Belgisch familiebedrijf dat inzet op service, kwaliteit en innovatie.

Belisol ramen en deuren, opgericht in 1977, telt meer dan 80 showrooms en ruim 1.000 medewerkers in België, Nederland en Frankrijk. Belisol is een op-en-top Belgisch familiebedrijf dat inzet op service, kwaliteit en innovatie.

Un bronzage parfait digne de vacance aux caraïbes en quelques minutes ?

C'est possible avec BBA Spray tan.

Attention, pour un résultat optimal respecte bien les conseils donnés !

A bientôt ! 

Un bronzage parfait en quelques minutes ? 

C'est possible avec BBA Spray Tan

Un bronzage parfait en quelques minutes ? 

C'est possible avec BBA Spray Tan

Free 15-minute initial consultation

60-minute 1:1 Bee Sober Coaching Session with Sarah.

Block booking of three sessions coaching sessions.

Certified personal trainer & FitnessCoach

pls book your desire Personal Session times with Pelegrina via Whats App +44 7787731522 (as the times are are changing and this is the best place to book yourself in advance so you can secure your training spot)

Become more self-confident, fitter and healthier then ever with Amazon Girls' Transformational coaching!

Our systematic program will help you to find the right approach for tour fitness journey, you can choose from 3 options which one is the most suitable for you at this stage of your life:

1 Fatloss Program

2. Muscle Tone Program

3. Pre/Post Natal Coaching

all details are discussed via consultation, so pls book yourself ASAP so we can skyrocket you to your best shape :)

During consultation we can help you to find right program for you if you not sure which way to go. You will be also assessed on your body type, preferences, lifestyle and your personal objectives to prepare and tailor the training and diet program for your individual needs

If you sign up for the program, the fee for this consultation will be deducted from the cost of your training program (12 weeks, 8 weeks, 4 weeks programs).

Canine Calm offers individual 40 minute dog walk and train sessions by trained Canine Calm dog walkers.

There will be two options on the photoshoot package

Senior Pictures - Premium Package

$80 for a 2 hours session with 50 to 60 pictures.

$40 for an additional hour with 30 pictures.

Senior Pictures - Basic Package

$40 for an hour session with 20 pictures.

$30 for an additional hour with 20 pictures.