Legs, bums, and tums is a popular fitness class that combines cardio and toning exercises to target the lower body. The class focuses on strengthening and toning the legs, glutes, and core muscles through a variety of movements such as lunges, squats, and abdominal exercises. It's a great way to improve your overall fitness and get a full-body workout in a fun and supportive group setting.

Erlebe die perfekte Kombination aus Yoga und Pilates auf dem Stand Up Paddle Board – mitten in der Natur rund um die Eiswerder Insel in Spandau. Sanfte, fließende Bewegungen aus dem Yoga verbinden sich mit gezielten, kräftigenden Übungen aus dem Pilates zu einem ausgewogenen Ganzkörpertraining auf dem Wasser.Der Fokus liegt auf Balance, Stabilität und einer starken Körpermitte – unterstützt durch die ruhige Umgebung und das leichte Schaukeln des Boards. Gleichzeitig findest du Entspannung, kommst zur Ruhe und kannst den Alltag hinter dir lassen.Dieser Mix ist bewusst so gestaltet, dass wirklich jeder mitmachen kann – egal ob Anfänger oder Fortgeschrittene. Es geht nicht um Perfektion, sondern um ein gutes Körpergefühl, Leichtigkeit und Spaß auf dem Wasser.

SUP Kurs – sicher starten & besser werden auf dem WasserIn unserem 1-stündigen SUP Kurs lernst du alles, was du für einen sicheren und entspannten Start auf dem Board brauchst – oder bringst deine Technik gezielt auf das nächste Level.Gemeinsam gehen wir die wichtigsten Grundlagen durch: vom sicheren Aufsteigen auf das Board über die richtige Körperhaltung bis hin zur effektiven Paddeltechnik. Du lernst, wie du stabil stehst, dich effizient fortbewegst und auch, wie du ganz entspannt wieder auf dein Board kommst, falls du ins Wasser fällst.Der Kurs ist sowohl für Anfänger als auch für Fortgeschrittene geeignet. Egal ob du deine ersten Versuche machst oder deine Technik verbessern möchtest – hier bist du genau richtig.Lernen mit SpaßIn lockerer Atmosphäre und gemeinsam mit anderen Teilnehmern macht das Lernen besonders viel Freude. Schritt für Schritt gewinnst du mehr Sicherheit, Balance und Vertrauen auf dem Wasser.Dein Einstieg ins SUP-ErlebnisNach diesem Kurs bist du bestens vorbereitet, um die Gewässer rund um die Eiswerder Insel eigenständig zu erkunden – sicher, entspannt und mit jeder Menge Spaß.Wichtige Hinweise für deinen Besuch:Bitte sei etwa 15 Minuten vor deinem gebuchten Termin vor Ort, damit wir dich entspannt vorbereiten können.Das solltest du mitbringen:• Handtuch• Sonnencreme• Kopfbedeckung / Sonnenschutz• ggf. WechselsachenGetränke kannst du gerne direkt bei uns vor Ort erwerben.Anfahrt zur Eiswerder Insel (Spandau):Die Eiswerder Insel liegt in Berlin-Spandau und ist gut erreichbar. Mit dem Auto gelangst du über die Eiswerderstraßedirekt auf die Insel. Parkplätze sind vorhanden, jedoch begrenzt – bitte plane etwas Zeit ein.Mit den öffentlichen Verkehrsmitteln erreichst du uns bequem über den U-Bahnhof U Altstadt Spandau oder den Bahnhof S+U Rathaus Spandau. Von dort sind es nur wenige Minuten mit dem Bus oder ein kurzer Spaziergang.Empfehlung: Wenn möglich, nutze die öffentlichen Verkehrsmittel – besonders an sonnigen Tagen ist die Parkplatzsituation auf der Insel begrenzt.

Telefonsamtale

Telefonsamtale

Spar 500 kr. Telefonsamtale 50 min. (25 min til hvert dyr)  Dyrene har samme eier.

No regular polish provided by the salon. Please feel free to bring your own if you wish. Sensory-friendly and quiet appointments are available upon request. Please message us after booking or via Instagram to let us know any preferences.

Sensory-friendly and quiet appointments are available upon request. Please message us after booking or via Instagram to let us know any preferences.

Custom fitted sports gumshields for players without braces. Comfortable and snug - easy to breathe and speak. 12 month fit guarantee! Suitable for all ages - protection levels for all contact sports. Contact us directly if braces are worn for other alternatives. 

Custom fitted sports gumshields - comfortable and snug - easy to breathe and speak. 12 month fit guarantee - worried about your mouthguard not fitting after a few months? We will adjust for free so you get at least a year's use out of it! Suitable for all ages - protection levels for all contact sports. 

Welcome to our Sports Mouthguard Fitting service - your ultimate solution for protection during contact sports. Our custom-fitted gumshields provide the perfect combination of comfort and security, ensuring a snug fit that won't hinder your breathing or speech. With our 12-month fit guarantee, you can trust that your mouthguard will serve you well for the long haul. Suitable for all ages and offering various protection levels, including braces, we've got you covered no matter your skill level or sport.

Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.vV

Monday Fall Season 2023 $30/sessionTimeline: September 4 - November 6. This is a 10-week season at 5:00 pm every MONDAY at the EYBA Centre.Kids ages 12-14 will be taken through a series of skills that incorporate basketball-related movements. Through repetition and gradual progression, kids will have a solid foundation for the fundamentals of basketball. We focus on the six main skills of basketball (ball handling, finishing, defense, shooting, rebounding, and passing). We go through three main skills each week with drills, games, and competitive play with weekly skill tracking and prizes at the end of the season. The main focus for this age range is POSITIVE RE-ENFORCEMENT and SKILL PROGRESSION.

Wednesday Fall Season 2023 $30/sessionTimeline: September 6 - November 8. This is a 10-week season at 5:00 pm every Wednesday at the EYBA Centre.Kids ages 8-14 will be taken through a series of skills that incorporate basketball-related movements. Through repetition and gradual progression, kids will have a solid foundation for the fundamentals of basketball. We focus on the six main skills of basketball (ball handling, finishing, defense, shooting, rebounding, and passing). We go through three main skills each week with drills, games, and competitive play with weekly skill tracking and prizes at the end of the season. The main focus for this age range is POSITIVE RE-ENFORCEMENT and SKILL PROGRESSION.

PLEASE READ 1-on-1 Private Sessions One-on-one training is more in-depth with the first session evaluating the player's baseline. Based on that we create a custom training program specific to that player. We also ask the player for their short- and long-term goals to further help in their development. Please contact us to schedule a time for private training at info@hoopdreamsbasketball.ca 

Our Lace Frontal Wig Install service by Empress Co. Wig offers a complete package for your Luxe HD Wig. This service includes a braid down, hot oil scalp treatment, full customization installation, and styling of your unit. To maintain the flawless look, we recommend touch-ups every 3-5 weeks post-installation. Experience top-notch service and ensure your unit is always in perfect condition with your stylists exeperience.

Blush Lips Permanent Makeup offers a lip color neutralizing service that allows you to enhance or neutralize the color of your lips. Choose up to two shades to achieve flawless natural or glamorous looks. With approximately 3-4 hours for the procedure, numbing cream ensures minimal discomfort. A medical waiver is required before the service. Enjoy waking up with perfect lips every day or add a touch of glamour to your look.

Our Microshaded Ombre Brows service offers the convenience of waking up to flawless brows every day. Using a microshading needle, our customized procedure enhances your natural brow structure with soft, shaded pigment for a natural look. The 3-4 hour treatment includes numbing cream for your comfort and requires a signed medical waiver before the service. Say goodbye to daily brow maintenance and hello to perfect brows with our Microshaded Ombre Brows service!