Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

Pole F.I.T Beginners class is designed for individuals who have no experience or background in pole fitness. This class comprises an introduction to basic pole skills, including spins, climbs, floor work and transitions. Students will learn correct body alignment and technique, with an emphasis on building strength and flexibility. The class incorporates a full body workout to ensure a complete fitness experience. Come ready to challenge yourself in a welcoming and supportive environment. Fitness attire and bare feet are required and avoid oils and lotions on hands and legs.

location: Superstar Studio, Silk Mills Road, Taunton TA1 5AA

Pole F.I.T | All Levels, is a class designed to help you enhance your strength, agility, and confidence. This class accommodates all levels, whether you're taking your first steps into pole fitness or you're a seasoned pro. It's a full-body workout that uses the pole as a tool to target every muscle group.

Pole F.I.T. | Inter - Adv. class is designed for pole fitness enthusiasts who have experience in pole choreography and pole technique. This class will focus on learning intermediate - advanced techniques in spins, inversions, climbs, transitions and combinations, as well as building strength, flexibility and endurance. Participants will gain confidence and master challenging pole moves in a supportive, empowering environment. Come and experience an intensive and exhilarating workout routine that will take your pole fitness to the next level.

One Group Class Session.Full Body Resistance & Functional Training.Building Mini Group Accountability Program.Evaluate Clients’ Fitness Levels & Health Conditions.Help Track Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, Applewatch, Fitbit & etc.)

Weightlifting and group fitness class

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.

Build Strength and Capacity

The Ultimate Body “Chief” circuit is designed by UBT Founder, Dene Flude. With a Military background, Dene’s style of training will push you to your limits. It’s tough, its gruelling and you’ll want to quit, BUT if you commit and give it 100% each class you’ll pretty soon be the fittest you’ve ever been.

Complete 1 per week to Maintain Fitness 

Complete 2 per week to Improve Fitness 

Complete 2 per week for Maximum Fitness 

Build Strength and Capacity

The Ultimate Body “Chief” circuit is designed by
UBT Founder, Dene Flude. With a Military background,
Dene’s style of training will push you to your limits. It’s
tough, its gruelling and you’ll want to quit, BUT if you
commit and give it 100% each class you’ll pretty soon
be the fittest you’ve ever been.

1 per week to Maintain Fitness 

2 per week to Improve Fitness 

2 per week for Maximum Fitness 

Im Rückentraining werden die zwei Aspekte Kräftigung und Mobilisierung miteinander verbunden. Das Rückentraining ist für jeden und jedes Alter sinnvoll und geeignet, egal ob Sie bereits Schmerzen haben oder diese vorbeugen möchten. Für eine aufrechte und schmerzfreie Körperhaltung bedarf es einer starken und gesunden Rückenmuskulatur, die den Rumpf stützt und die Wirbelsäule mit den Bandscheiben entlastet.

Yin Yoga ist ein intensives Stretching. Hier geht es weniger um Dynamik als mehr darum, sich den Übungen hinzugeben und gänzlich in ihnen zu entspannen. Die Übungen werden vordergründig im Sitzen oder Liegen ausgeübt und mehrere Minuten gehalten. Durch dieses Verweilen, werden das fasziale Gewebe, die Knochen und die Gelenke wirkungsvoll erreicht.

Beim Zirkeltraining handelt es sich um ein vielseitiges Ganzkörpertraining, das Kraft, Ausdauer, Schnelligkeit, Beweglichkeit und Koordination trainiert. Es umfasst mehrere Stationen, an denen für eine bestimmte Zeit oder Anzahl an Wiederholungen trainiert wird. Neben dem effektiven Training, das das Muskelwachstum fördert wird der Stoffwechsel angeregt und die Fettverbrennung bleibt noch lange Zeit nach der Trainingseinheit erhöht.