Boxing with Robbie
Providing an experience to improve your mental and physical health through boxing inspired training. Faster, Stronger, Better one punch at a time.
B.O.B Circuit
Boxing with Robbie
B.O.B Circuit
An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.
Personal training sessions x 5
MA FIT
Personal training sessions x 5
Unlock your true potential through fitness and martial arts
Personal training sessions x 10
Booty, Abs & Upper Body Blast Monday.
MA FIT
Booty, Abs & Upper Body Blast Monday.
A total body toning 45 min session that will sculpt your arms, bum & abs.
DDP Yoga with Bryan
The Home (Away From Home) Gym
DDP Yoga with Bryan
This 45-minute exercise class is hosted every Tuesday and Thursday by DDP Yoga Certified Instructor, Bryan Durren. Bryan teaches the DDP Yoga techniques that helped him lose weight, gain strength/flexibility & reduce pain; all with minimal joint impact. The program is good for all ages, fitness and experience levels. Please bring a yoga mat, water bottle, and a towel. A chest strap heart monitor is highly recommended. More info at: https://www.facebook.com/BeforeDurrenAndAfter/ http://www.ddpyoga.com
HIIT with Kaila
The Home (Away From Home) Gym
HIIT with Kaila
Get a full body workout and burn fat!
Spin with Kaila
The Home (Away From Home) Gym
Spin with Kaila
We ride to heart pumping music in this fun, energetic workout. Indoor cycling is designed to target all fitness levels, allowing you to follow the instructor or scale back! Safe for everyone. Get lost in the ride and get your sweat on! Due to the limited number of bikes, please do not sign up for this class unless you're sure you'll be able to attend.
The Pregnancy Coach
Empowering women during their pregnancy journey through health, fitness, education and safe recovery.
Londonderry/Derry, 18 Balliniska Road, Springtown
Londonderry/Derry, 18 Balliniska Road, Springtown 用地圖查看Pregnant
The Pregnancy Coach
Pregnant
Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness
Post Natal
The Pregnancy Coach
Post Natal
Boosting confidence and working on optimal health
初診：復健指導
初診：痠痛症狀緩解
自行運動（不需指導）
CBS Mercury
Come train with us at CBS Mercury to grow both physically and mentally!Classes and open gyms, find us under the canteen at SP.What is CBS Mercury?CBS Mercury is a place to promote an active lifestyle for CBS students through functional training i
WOD
Team WOD
Personal EMS Session (1on1)
Strength
Strength
This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!
Boxing
Boxing
A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!
Kickboxing
Kickboxing
A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!
Spin midi avec JF
Mediagrif
Spin midi avec JF
Cours de spinning Gym du 8e étage avec JF
Spin Midi avec René
Mediagrif
Spin Midi avec René
Cours de spinning Gym du 8e étage avec René
Spin midi avec Camil
Mediagrif
Spin midi avec Camil
Cours de spinning Gym du 8e étage avec Martin