Cardio / Musculation
L’Orange Bleue Chateaugiron
Cardio / Musculation
Réservation accès au club L’Orange Bleue CHATEAUGIRON
Pilates By The Sea
Would you like to improve your posture?Would you like to be more energised and flexible?Would you like your body to be more toned?If so, come and try your first Pilates mat class for free with the coupon code BYTHESEA19Small, personal classes offered
Pilates Mat Class
UpsideDown Physiofit
Hi, welcome to my bookings page, a little about me: ????Ex GB elite gymnast, stopped during my early teens due to several reasons and coached gymnastics for 10 years. Still love to have a play at adult gym ????????☺️???? My own fitnes
Beginners 3 hour Handstand Masterclass 09:30-12:30
UpsideDown Physiofit
Beginners 3 hour Handstand Masterclass 09:30-12:30
Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)
Quote's Jungle
Do you think these jeans make my butt look bigger?You know a guy can't answer that question,even if we have known each other since we were kids. Why are you asking? Do you want more butt?No! I want less, and that's why I'm asking
Introduction to the Jungle
Quote's Jungle
Introduction to the Jungle
What a great opportunity to experience the best personal training! Bring (or wear) your favorite "sweat" gear. All exercises will be tailored to your experience and fitness levels. We don't want to hurt you; we want you to come back because you love how great we help you to feel.
IMPORTANT: The fee for this class is NOT refundable. Cancelling this appointment will not refund the fee. If something happens and you need to reschedule, please call us for instructions.
Bodyheart - Birgit Seelmaier
Ich teile gerne meine Erfahrungen und gebe Dir mit meinem ganzheitlichen Training die Chance in deinem Körper anzukommen, Wohlbefinden zu finden und ganz nach dem Motto: "Weniger ist mehr" in Bewegung zu kommen. Sei einfach du selbst wenn du DICH
BODYHEART Einzelstunde
Bodyheart - Birgit Seelmaier
BODYHEART Einzelstunde
Ich teile gerne meine Erfahrungen und gebe Dir mit meinem ganzheitlichen Training die Chance in deinem Körper anzukommen, Wohlbefinden zu finden und ganz nach dem Motto: "Weniger ist mehr" in Bewegung zu kommen. Sei einfach du selbst wenn du DICH bewegst und genieße Schritt für Schritt wie du angewöhnte Bewegungsmuster aufbrichst und dadurch deinen Energielevel im Alltag steigerst.
Stretching
The Playroom
Stretching
Gjennom enkle dynamiske og statiske øvelser og med pusten som verktøy trener vi opp bevegelighet og avspenning med en aksepterende holdning.
Øvelsene bidrar til økt kroppsbevissthet og kan forebygge skader og slitasje på kroppen generelt.
Hip-Hop Cardio with Christa
** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages
Hip-Hop Cardio with Christa (TUESDAY)
Hip-Hop Cardio with Christa
Hip-Hop Cardio with Christa (TUESDAY)
** New dance class! **
Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch.
No prior dance experience necessary; all levels welcome, beginner-friendly.
All ages and genders welcome!
Hip-Hop Cardio with Christa (SATURDAY)
Hip-Hop Cardio with Christa
Hip-Hop Cardio with Christa (SATURDAY)
** New dance class! **
Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch.
No prior dance experience necessary; all levels welcome, beginner-friendly.
All ages and genders welcome!
TEDZUMBADANCEFITNESS
Zumba, HIIT & Dance Fitness classes for all; kids, teens, adults & seniors in Nidderdale! Tailored to suit a variety of fitness levels & updated regularly to maximise your results whilst most importantly having fun! Est. 2013
Service name 1
TEDZUMBADANCEFITNESS
Service name 1
Zumba, HIIT & Dance Fitness classes for all; kids, teens, adults & seniors in Nidderdale! Tailored to suit a variety of fitness levels & updated regularly to maximise your results whilst most importantly having fun! Est. 2013
Service name 2
Service name 3
1836 Fitness
Outdoor Group Training and Personal Training. With a focus on functional fitness for all ages and fitness levels we are also certified in Pre & Post Natal Training
