A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

Train like a dancerFocused to strengthen, balance tone & HIIT up your endurance "The way you work matters because you matter" - Mila 

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Experience the vibrant energy that will leave you grooving all night/day longNo need to be a dancer to be an MwM groover Time to #getdown!

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing. Progressive exercises are also offered to safely strengthen muscles and joints, while heightening body awareness. (Free of Charge)

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.

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Centro de Entrenamiento - ElectroFitness

First class for free! Dynamic cardio workout with Latin-inspired music. Ideal for beginners looking for a fun fitness routine.

If you are new to bouldering and want to use the centre unsupervised, or wish to bring a child to the centre, you MUST complete a centre induction.  The session covers the basics of bouldering,  some instruction on technique and movement and the safety aspects specific to the safe use of a bouldering facility.Duration: 1 hourAges: 16+Requirements: Climbing shoes provided for the session.

A high energy cardio program to hip hop music using the step aerobic board. Intermediate/Advanced class are for those that have gotten the basic moves down, and now ready to advance the beginner moves and start adding some combos in the mix! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

Vous souhaitez prendre un cours régulièrement ? Choisissez l’abonnement 12 semaines 1 séance par semaine. Cet abonnement peut être souscrit à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Vous souhaitez vous entraîner souvent ? Choisissez un abonnement trimestriel de 2 séances par semaine. Inscription possible à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Pour une pratique intensive, Happy Moves vous propose un abonnement trimestriel de 3 séances par semaine. Inscription possible à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a one to one Personal Training Service using Electro Muscle Stimulation & Conventional Fitness Methods. PS. Training Packages are available if you plan to be consistent. Ask a member of our team for more details on arrival.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Cardiovascular workout on an Elliptical Machine or Fitness Bike, using EMS to optimise the effects.