Performance Dance Academy
Performance Dance Academy ("PDA") has been providing quality Dance instruction in Wellington County since 2001. With spacious and well equipped studios in our convenient Guelph location, we are sure to have classes perfect for every student. Our
Private Lesson With Miss Valentina Ghizzardi
Performance Dance Academy
Private Lesson With Miss Valentina Ghizzardi
*Specializes in Contemporary, Improvisation & Movement Quality, Lyrical, Jazz Technique
Private Lesson With Miss Lauren Schwartz
Performance Dance Academy
Private Lesson With Miss Lauren Schwartz
*Specializes in Pre-School Dance, Jazz Technique, Ballet Technique, Beginner Acro Technique
Private Lesson With Miss Kim Cox
Performance Dance Academy
Private Lesson With Miss Kim Cox
*Specializes in Ballet Technique, Ballet Specific Conditioning, Flexibility, and Strength & Conditioning
Holden QiGong
Online, one-on-one Qi Gong training with one of Lee Holden's senior instructors.
Tier 1 Certification One-to-One Lesson
Arte al Sole
語言課程 藝術課程 專業攝影 設計顧問 法律事務所 專業諮詢顧問 寵物用品店 健身課程 課程學習體驗 文化辦事處＆領事館 設備租借
Arte al Sole brings families on a creative cultural adventure through city streets or the Italian countryside, while teaching them about the art, culture, history, stories, language and even cooking of Italy. Private tours, cooking classes or art wor
Rome - Art Over The Forum
Arte al Sole
Rome - Art Over The Forum
Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.
River Forest Youth Baseball ~ Softball
Reservations are available for 1-hour time slots for the divisions of Girls & Boys Majors and Girls & Boys Minors only (not available to rookie or t-ball). River Forest Community Center (RFCC 1 and RFCC 2) will be shared between 2 teams at a time (li
KPCage1
River Forest Youth Baseball ~ Softball
KPCage1
The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.
Batting Cage Rules
The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.KPCage2
River Forest Youth Baseball ~ Softball
KPCage2
The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.
Batting Cage Rules
The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.KPCage3 - RFYBS Coaches & their teams only!
River Forest Youth Baseball ~ Softball
KPCage3 - RFYBS Coaches & their teams only!
The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.
Batting Cage Rules
The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.
Chief (E) - Build Strength and Capacity
UB30 CLASS BOOKING SCHEDULE
Chief (E) - Build Strength and Capacity
Build Strength and Capacity
The Ultimate Body “Chief” circuit is designed by UBT Founder, Dene Flude. With a Military background, Dene’s style of training will push you to your limits. It’s tough, its gruelling and you’ll want to quit, BUT if you commit and give it 100% each class you’ll pretty soon be the fittest you’ve ever been.
Complete 1 per week to Maintain Fitness
Complete 2 per week to Improve Fitness
Complete 2 per week for Maximum Fitness
Chief (N) - Build Strength and Capacity
UB30 CLASS BOOKING SCHEDULE
Chief (N) - Build Strength and Capacity
Build Strength and Capacity
The Ultimate Body “Chief” circuit is designed by
UBT Founder, Dene Flude. With a Military background,
Dene’s style of training will push you to your limits. It’s
tough, its gruelling and you’ll want to quit, BUT if you
commit and give it 100% each class you’ll pretty soon
be the fittest you’ve ever been.
1 per week to Maintain Fitness
2 per week to Improve Fitness
2 per week for Maximum Fitness
Monday Upper Body N
DAS TRAININGSLOFT
DAS TRAININGSLOFT ist ein Raum für ganzheitliches Training und körperliches Wohlbefinden unabhängig vom Alter. Angeboten werden Wirbelsäulentraining Mobilisationstraining Entspannungstraining Achtsamkeitstraining Willkommen ist jeder, dem s
Rückentraining
DAS TRAININGSLOFT
Rückentraining
Im Rückentraining werden die zwei Aspekte Kräftigung und Mobilisierung miteinander verbunden. Das Rückentraining ist für jeden und jedes Alter sinnvoll und geeignet, egal ob Sie bereits Schmerzen haben oder diese vorbeugen möchten. Für eine aufrechte und schmerzfreie Körperhaltung bedarf es einer starken und gesunden Rückenmuskulatur, die den Rumpf stützt und die Wirbelsäule mit den Bandscheiben entlastet.
Yin Yoga
DAS TRAININGSLOFT
Yin Yoga
Yin Yoga ist ein intensives Stretching. Hier geht es weniger um Dynamik als mehr darum, sich den Übungen hinzugeben und gänzlich in ihnen zu entspannen. Die Übungen werden vordergründig im Sitzen oder Liegen ausgeübt und mehrere Minuten gehalten. Durch dieses Verweilen, werden das fasziale Gewebe, die Knochen und die Gelenke wirkungsvoll erreicht.
Zirkeltraining
DAS TRAININGSLOFT
Zirkeltraining
Beim Zirkeltraining handelt es sich um ein vielseitiges Ganzkörpertraining, das Kraft, Ausdauer, Schnelligkeit, Beweglichkeit und Koordination trainiert. Es umfasst mehrere Stationen, an denen für eine bestimmte Zeit oder Anzahl an Wiederholungen trainiert wird. Neben dem effektiven Training, das das Muskelwachstum fördert wird der Stoffwechsel angeregt und die Fettverbrennung bleibt noch lange Zeit nach der Trainingseinheit erhöht.
Move with Meghan
Join me for latin dance classes in Burlington~ Beginner-friendly ~ No partner required ~ High-energy~ Super fun vibesWhat students are saying: "Meghan's classes are amazing and so much fun! She is a friendly and approachable instructor and
Latin Vibes - ALL LEVELS
Move with Meghan
Latin Vibes - ALL LEVELS
SALSA ~ BACHATA ~ MERENGUE ~ REGGAETON
Learn the basics of footwork and grooves of various latin dances.
Beginner friendly, no partner needed!
Reggaeton - ALL LEVELS
Move with Meghan
Reggaeton - ALL LEVELS
Learn a fun reggaeton dance routine in a welcoming, beginner-friendly atmosphere.
