** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

One Group Class Session.Full Body Resistance & Functional Training.Building Mini Group Accountability Program.Evaluate Clients’ Fitness Levels & Health Conditions.Help Track Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, Applewatch, Fitbit & etc.)

WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. Sweat, feel the burn, and enjoy an endorphin rush like no other while working on your heart health! Monday - 530pm

WARRIOR Strength™ BUILD - In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.

Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass. Tuesday - 9am Friday - 6pm

Clase con todo el estilo K@m3 Gym!!

Pilates Mat is an intensive workout using body weight to strengthen and stretch all major muscle groups. Our classes are tailored for six participants, allowing instructors to give more attention to each individual. The programs include a variety of mat exercises to improve posture, increase flexibility, and enhance overall fitness. Suitable for all fitness levels, from beginners to experienced Pilates enthusiasts.

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!

The "Yoga (Individual)" service offers personalized yoga sessions tailored to your unique needs and goals. Our experienced instructors will design a program that takes into account your fitness level and physical condition to ensure maximum effectiveness and results. The individual approach allows you to focus on personal growth and immerse yourself in the practice, creating a harmonious balance between body and mind. Enjoy the attention and support of professionals in a comfortable atmosphere.

$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there