OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training. *Not for special events. This is strictly for training purposes*

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

We are a family owned and operated gym that has serviced Guelph for over 20 years. We take pride in what we do and practice what we preach. EVERYTHING FITNESS (StayFit) was the first gym in Guelph to bring you a martial arts facility all under one roof called Elite Fighting Academy.

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This class is hosted by Kaila. Kaila is an enthusiastic and self-motivated individual with a passion for fitness, currently pursuing a fitness certification through the NASAM. She currently works as full-time teacher’s assistant but the thing that gives her life is catching a beat on the bike. In the past year and a half, she has lost 35lbs, dropped a couple pant sizes, and started to tone and gain muscle. Being active was one thing but working out was another challenge and her nutrition was everywhere. With some help, Kaila learned to properly workout, how to fuel her body, and gained a lot of confidence along the way.She knows there are always things she can work on, but her goal isn’t to just lose weight anymore. With a different mindset, a healthier lifestyle has formed and it’s all finally clicked! She is so happy with the confidence she has found in myself. Her open book personality and spunky attitude are huge assets to the team! Follow her moto, “Don’t give up because you’re worth it!”

This  treatment starts with a special lipotropics fat burning combination of methionine, inositol,choline, carnitine and B12. Each of these ingredients helps the body turn fat into energy and are also powerful antioxidants. In addition to the Lipotropics blend, Lipo-Mino also contains a mixture of B vitamins which further help to facilitate fat loss and increase energy.The formula is then completed by adding ingredients to reduce appetite, build muscle and promote a healthy immune system.

RELAX formula has been developed to help aid people with anxiety, muscle tension or migraine headaches. As a secondary benefit, RELAX may also assist the body in secreting growth hormone.    The proprietary blend promotes relaxation, mental awareness and detoxification.

This program is for beginners, who are new to the gym setting, and currently do not workout. This program is also great for those who have never worked out; but we recommend you consult one of our personal trainers if you have any concerns. This program will get you back into the groove of exercising properly. This program is designed with 8 days of exercise, which is a frequency of 2 workouts per week.

This program is for those who are familiar with the gym setting, and have worked out regularly in the past 2 years. This program will allow for ample improvement in a variety of areas including strength, posture, stability, work capacity, and control. This program is designed with 12 days of exercise, which is a frequency of 3 workouts per week.

Purchase an Individualized Program and one of our personal trainers will create a program especially for YOU. The program will require you to workout 2 times per week, for 1 month.

Soccer Platz mit Tore 3x2 Meter. Maximum 8 Spieler.

Λειτουργική προπονηση στον κλειστό χώρο του Fit Spot 47. 

Indicado para quem quer iniciar nas artes da Dança do Ventre. 

Indicado para quem quer aprender forró desde o começo. 

Recomendado tanto para quem tem experiência com a modalidade, como para quem não tem. Para você que procura preparação física e flexibilidade, em uma atividade divertida, através de trabalhos acrobáticos de solo e equilíbrio.