Personal Best Fitness Sylvania
Welcome to Personal Best Fitness Sylvania. Your health and fitness is important to us. Our aim is to help you live longer active lives with the ones you love. A welcoming, fun and personal environment with small group sessions, 1 on 1 or open gym fo
Early Bird single Session Bookings
Personal Best Fitness Sylvania
Early Bird single Session Bookings
5am and 6am small group fitness single session bookings
Classes are limited to 10.
Transform Fitness
A fully-automated gym that provides you privacy and convenience. Suitable for all levels of fitness, and only pay for the time you use. Purchase passes and reserve your sessions online.
SINGLE ENTRY PASS - 60 Minutes
Transform Fitness
SINGLE ENTRY PASS - 60 Minutes
- One Single Entry Pass for a 60min workout session.
- Once your Free Week has expired, you can continue to book Single Entry Passes individually or through a Custom Entry Package.
*Waivers required prior to initial session*Valid for 30 days
SINGLE ENTRY PASS - 120 Minutes
Transform Fitness
SINGLE ENTRY PASS - 120 Minutes
- One Single Entry Pass for a 120min workout session.
- Once your Free Week has expired, you can continue to book Single Entry Passes individually or through a Custom Entry Package.
*Waivers required prior to initial session*Valid for 30 days
SINGLE ENTRY PASS - 90 Minutes
Transform Fitness
SINGLE ENTRY PASS - 90 Minutes
- One Single Entry Pass for a 90min workout session.
- Once your Free Week has expired, you can continue to book Single Entry Passes individually or through a Custom Entry Package.
*Waivers required prior to initial session*Valid for 30 days
交樓
電約執修
對單 / 查詢
Inbody Gratis
Inbody Pagado
Consulta Inicial - Usuarios
Trening wprowadzający 1os (90min)
Trening wprowadzający 2os (90min)
Trening personalny 1os (60min)
Barbell Bash (E) - Full Body, Compound Training
UB30 CLASS BOOKING SCHEDULE
Barbell Bash (E) - Full Body, Compound Training
The Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.
Complete 1 per week to maintain Muscle Mass and Strength
Complete 2 per week to improve Muscle Mass and Strength
Complete 3 per week for maximum Muscle Mass and Strength
Barbell Bash (N) - Full Body, Compound Training
UB30 CLASS BOOKING SCHEDULE
Barbell Bash (N) - Full Body, Compound Training
The Ultimate Body “Barbell Bash” circuit is designed by UBT Trainer, Stephen Prescott. Steve has a Master of Sport & Exercise Science which he put to the test training the Auckland Blues. With his knowledge and attention to targeted muscle contractions and perfect form he has slowed this workout down to focus, engage and help build lean muscle mass.
Complete 1 per week to maintain Muscle Mass and Strength
Complete 2 per week to improve Muscle Mass and Strength
Complete 3 per week for maximum Muscle Mass and Strength
Galati, Bulevardul George Coșbuc nr. 122, Galați
Galati, Bulevardul George Coșbuc nr. 122, Galați 用地圖查看Avansati 06:00 (L-M-V)
Functional Camp
Avansati 06:00 (L-M-V)
Acest antrenament nu este recomandat incepatorilor.
Necesita atat cunostinte tehnice cat si capacitati fizice superioare pentru efectuarea antrenamentului.
Toate nivelurile 18:00 (M-J)
Functional Camp
Toate nivelurile 18:00 (M-J)
Clasa mixta formata din diferite niveluri de conditie fizica si cunostinte tehnice.
Incepatori 18:00 (L-M-V)
Functional Camp
Incepatori 18:00 (L-M-V)
Aceasta clasa are o intensitate mai redusa punandu-se accent mai mult pe tehnica.
Aceasta clasa este recomandata celor ce sunt la inceput de drum in activitatea fizica sau celor ce doresc sa isi imbunatateasca/corecteze tehnica de executie a exercitiilor.
Pilates by Alex
Idéalement situé entre Nice et Cannes, au pied de l'immeuble Amiral de la Marina à Villeneuve-Loubet. Dans un cadre de calme et de quiétude, Pilates By Alex vous accueille dans son cocon dédié à la pratique du Pilates.Notre terrasse am
Duo Reformer Class (tarif pour 2)
Pilates by Alex
Duo Reformer Class (tarif pour 2)
Les Duo Reformer Class sont des sessions de Reformer à 2 en cours particuliers qui tiennent compte de l’historique et des besoins corporels de chacun.
Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.
Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.
Private Class
Pilates by Alex
Private Class
Les Private Class sont des sessions individuelles qui tiennent compte de l’historique et des besoins corporels de chacun.
Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.
Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.
Wall Unit Class
Pilates by Alex
Wall Unit Class
Les Wall Unit sont des cours semi-collectifs qui se déroulent à la fois au sol et sur des équipements spécifiques. Ils permettent d’obtenir un équilibre parfait entre objectifs individuels et cours semi-collectifs.
Le but premier du Wall Unit est de travailler le dos et les bras, de renforcer et d’affiner les jambes et les fessiers.
Les cours sont organisés par niveau : Découverte / Débutant / Intermédiaire / Avancé / Master.
5 personnes maximum sont admises par cours.