聯絡資訊
立即預約營業時間
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星期日
店休
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星期一
上午5:00 - 下午7:00
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星期二
上午5:00 - 下午7:00
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星期三
上午5:00 - 下午7:00
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星期四
上午5:00 - 下午7:00
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星期五
上午5:00 - 下午6:00
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星期六
上午6:30 - 上午9:10
公司資訊
Welcome to Personal Best Fitness Sylvania. Your health and fitness is important to us. Our aim is to help you live longer active lives with the ones you love. A welcoming, fun and personal environment with small group sessions, 1 on 1 or open gym for all fitness levels and injury limitations to build strength, lean muscle and shred body fat. Over 40’s Injury Rehab Training Special Needs Nutritionist NRL Rehab Trainer Join us in our Small Boutique Gym and become the Best Version of You.團隊組成
Robert Childerhouse
Rob Childerhouse
Rob Childerhouse PT
Robert Clangers
Childa
熱門服務
Early Bird 5am & 6am Single Booking - Small Group Fitness Session
50 分鐘
5am and 6am small group fitness single session bookings1 loyalty point per booking.
Early Bird 5am Weekly Booking - Small Group Fitness Session
50 分鐘
Weekly bookings for 5am group fitness session - Mon - Fri 1 loyalty point per booking
Early Bird 6am Weekly Booking - Group Fitness Session
50 分鐘
Weekly bookings for 6am group fitness session - Mon - Fri
9.30am Single Booking - Group Fitness Session
40 分鐘
Small Group Fitness Session1 loyalty point per booking
9.30am Weekly Booking - Small Group Fitness Session
40 分鐘
Choose this for weekly small group 9.30am fitness bookingsWeekly bookings for 9.30 group fitness session - 5 days Mon - Fri
Saturday Clang & Bang Strength & Conditioning Session
60 分鐘
Clang & Bang is our main Strength and Conditioning Session for the serious lifters !
PT and Rehab Sessions
60 分鐘
Book PT and Rehab sessions here
5pm Single Booking - Group Fitness Session
40 分鐘
Small Group Fitness Session
5.45pm Single Booking - Small Group Fitness
40 分鐘
Small Group Fitness Class
評論
18 客戶評論
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Belinda P
4/18/2024, 10:40:25 AM
Brilliant Coach & Gym
I can not speak highly enough of Rob & his passion to help achieve your personal best. He has been amazing in welcoming both my kids in getting them started on their journey to fitness. He is always calm, happy, & very accommodating as well as knowledgable in both fitness & nutrition. The classes are small & it allows Rob to focus on each person’s ability, encouraging & supporting you on your journey with your goals. I highly recommend this friendly & relaxed gym.
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Ian McInnes
3/18/2024, 11:53:36 PM
Perfect Gym
Personnel Best Fitness is the perfect Gym.for me. The small classes but individual care from Rob are perfect for my needs. The classes are are set up so you can push yourself at your own level. With a lot of old footy niggles, Rob is always looking out for his crew as to their individual abilities. Very calm and happy gym.
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Rachelle Parkes
2/10/2024, 10:38:22 AM
Gem of a Gym
My husband found Personal Best Fitness in Sylvania, when he was looking for somewhere quick and convenient to workout. WOW, not only has his fitness improved in the last 12 months, he looks forward to his classes. It’s so easy for him to book into morning or afternoon sessions around his busy work schedule, he’s now going 6 days a week. Our daughter has now joined the teens class, and feeling a bit left out, and feeling the spread of my girth, I thought I should give it a go. Best decision I’ve made in a long time. When you arrive, the circuit style class is set up, with reps and sets written on the white board ready to go. Rob demonstrates each station before starting, and increases or decreases weights according to each individual as you move around the stations. Rob’s knowledge and passion for fitness and nutrition is evident. His meal plans are easy to follow and enjoyed by my whole family. Ego’s are left at the door, there’s lots of laughter and only kind words of support. The unexpected friendships and The Personal Best Christmas Party are an added bonus to this Gem of a Gym.
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Julianne Whyte
4/23/2023, 8:53:17 AM
Best small gym in the shire
Personal best fitness give you an experienced coach who trains you giving you personal attention for fitness nutrition and life information to ensure you get the best out of your training.
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Julianne Whyte
4/23/2023, 8:50:12 AM
Best small gym in Shire
Personal Best Fitness provides experienced coach to improve your fitness, your health, both mental and nutritional
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Lynn Coubrough
7/22/2022, 8:35:31 PM
Work out
Best gym feel better every time I go Rob is very caring in his approach to all things to do with your all over well being
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Lynn Coubrough
2/8/2021, 8:21:41 AM
Workout
We have a laugh while working out with a great bunch of people (poor Robert )
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Michael Rabbitt
2/8/2021, 8:48:26 AM
Amazing gym experience
Rob makes going to the gym an enjoyable and rewarding experience. When you arrive everything is ready to go and Rob is always there to answer any questions and keep you motivated. There is a wonderful team spirit and inclusive environment and I would recommend Personal Best 40 Plus Fitness to anyone regardless of their fitness levels.
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Simona
5/3/2021, 5:50:10 AM
Inclusivity
If you would like a supportive, joyful, and inclusive gym to commence your fitness journey, then Personal Best Fitness is the ideal place for you. There are individuals of various ages and fitness levels that all train together, in this extremely inclusive environment. Alongside this, with Rob’s knowledge, expertise, and kind nature, you work as a community to assist one another in reaching your fitness goals. Rob has built and maintained such an authentic and encouraging environment to train in – it has become the highlight of my mornings.
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Julia Colbron
2/19/2021, 4:56:59 AM
Awesome workout experience for all fitness levels
Rob is a fantastic trainer, he is really supportive and laid back at the same time which is great if you’ve been out of the game for a while. I love the style of fitness that is offered and the circuits/activities change each lesson so they always go so quickly even though you’re sweating afterwards. Highly recommend especially to mums like myself who are looking to get their fitness back in a great environment.