Claim your 1st completely for free, and experience in your own skin the benefits of EMS

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. 

Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. 

Programming will be uploaded and provided prior to class. 

Contact me for information and pricing. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free.

Book your 1 hour FREE consultation today! 

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

This can be done with Dumbbells, Kettlebells or without. 

test

Clases sobre ruedas

Clase de ciclismo urbano o fitness

Clase de patineta en rampas  con expertos

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. 

All sessions will be via zoom.us!

I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.

Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.

Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.

Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.