聯絡資訊
立即預約營業時間
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星期日
店休
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星期一
上午4:30 - 下午7:00
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星期二
上午4:30 - 下午7:00
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星期三
上午4:30 - 下午7:00
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星期四
上午4:30 - 下午7:00
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星期五
上午4:30 - 上午9:00
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星期六
店休
公司資訊
Through our workouts we strive to get the best of out of every person physically and mentally. We want to empower individuals to be more confident and to be fitter and healthier by themselves.團隊組成
Izelle
Epic Outdoor Fitness
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Izelle
Through our workouts we strive to get the best of out of every person physically and mentally. We want to empower individuals to be more confident and to be fitter and healthier by themselves.
10
Louis
Epic Outdoor Fitness
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Louis
10
熱門服務
Kettlebells
45 分鐘
Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.
Epic Outdoor Fitness
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Kettlebells
Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.
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Class type: Group class
Boxing Fitness
45 分鐘
Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.
Epic Outdoor Fitness
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Boxing Fitness
Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.
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Class type: Group class
Functional Training
45 分鐘
Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.
Epic Outdoor Fitness
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Functional Training
Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.
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Class type: Group class
Bootcamp
45 分鐘
Workouts are a combination of strength, cardio and resistance training. Programmes are planned to provide a whole body workout, such as push-ups, sit-ups and burpees etc. We also make use of different types of equipment to enhance your experience.
Epic Outdoor Fitness
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Bootcamp
Workouts are a combination of strength, cardio and resistance training. Programmes are planned to provide a whole body workout, such as push-ups, sit-ups and burpees etc. We also make use of different types of equipment to enhance your experience.
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