Get Strong with Joanne Fitness Coaching
Joanne is a ACE-certified personal trainer, certified Exercise Therapist, Level 1 Kettlebell Instructor, DTS Striking Instructor and an aspiring Muay Thai Fighter based in Toronto, Canada. With a diverse athletic background, she utilizes bodyweight m
Strength & Conditioning Virtual Classes
Get Strong with Joanne Fitness Coaching
Strength & Conditioning Virtual Classes
February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity.
Private Training (Virtual or In-Person)
Get Strong with Joanne Fitness Coaching
Private Training (Virtual or In-Person)
Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today!
Small Group Virtual Training
Get Strong with Joanne Fitness Coaching
Small Group Virtual Training
Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing.
1 on 1 Personal Training with Coach Jeff
This site is for members of Title Boxing Springfield to book PT sessions
30 Minute PT Session (Springfield Title)
1 on 1 Personal Training with Coach Jeff
30 Minute PT Session (Springfield Title)
Clients must already have sessions on file before booking. PT packages can be purchased at front desk.
60 Minute PT Session (Springfield Title)
1 on 1 Personal Training with Coach Jeff
60 Minute PT Session (Springfield Title)
Clients must already have sessions on file before booking. PT packages can be purchased at front desk.
30 Min - Unlimited Prepaid
Wilson's Training
30 Min - Unlimited Prepaid
Schedule Personal Training Sessions NOW
60 Min - Unlimited Prepaid
30 Min Session
Wilson's Training
30 Min Session
30 Min Personal Training Session
1 Hour Session
Grind City LLC
Grind City LLC specialize in developing high quality athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and improving their weaknesses. “Greatness is a Process”
Service name 1
Grind City LLC
Service name 1
Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”
Service name 2
RHIIT Studio
Providing virtual classes as well as virtual personal training programs, outdoor group circuits and in person gym sessions with me!
Outdoor Group Circuit
RHIIT Studio
Outdoor Group Circuit
There will be outdoor group circuit classes available for Richmond, VA and Arlington, VA. There will be scheduled throughout the month and will consist of numerous locations throughout the cities. Equipment will be provided.
In Person Gym Training
RHIIT Studio
In Person Gym Training
This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages.
