This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: Working on shaping your body how you aesthetically ideally would like it to lookAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.

A coffee catch-up is a relaxed, informal chat where we can catch up on life, chat about non-gym-related stuff, or talk about your fitness journey if you’d like. It’s a great opportunity to connect outside of the gym, usually over a tea or coffee, in a more casual setting. Perfect for a balance of fun conversation and checking in on how things are going!

Our check-in service helps clients track their fitness progress by measuring body fat, weight, and other key metrics. It offers regular updates on fitness goals, allowing adjustments to training and nutrition plans for optimal results.

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

一對一訓練，60分鐘含熱身、主訓練及緩和。單堂課程2000(初次體驗優惠價1500)，10堂課優惠18000(1800/堂)。如需10堂課優惠訂課請私訊官方Lina：@186hmfkw自由彈性約課，10堂課程需於半年內使用完畢。課程場地：小巨蛋教室/市府教室/江子翠教室⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。Email：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

單次課 

單次課 2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

單次課 2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

When paying with your Package, click CONFIRM, Tick the Credits from the Package Box and Proceed.This will remove 1 session from your current package

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Die besten Übungen für Bauch, Beine, Po und Rücken.Perfekt für ein Training Zuhause im Wohnzimmer .Hast du auch Lust mit mir gemeinsam Online Yoga oder Workouts zu machen? Das ist deine Gelegenheit.Du zahlst einmal und kannst dann mit mir privat per Video-Chat Workouts und Yoga machen.Danach bekommst du den Link zur Aufzeichnung.1. Reserviere dir deinen persönlichen Termin (keine Gruppe!)2. Zahle über Paypal 49,- Euro 3. Logge dich über Zoom ein.4. Habe Spaß! Du wirst begeistert sein! Dauer ca. 30 Min.Sei dabei und bleib gesund!Deine Candy