tripleplayfundamentals
At Triple Play Fundamentals, we focus on not only teaching proper mechanics, we train WHY we do something. Coach Chris believes the more someone knows and understands about the game, the more successful they will be. His mission is to bri
Baseball Lessons (30 min)
tripleplayfundamentals
Baseball Lessons (30 min)
This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)
Baseball Lesson (1 hour)
tripleplayfundamentals
Baseball Lesson (1 hour)
One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.
Pitching ONLY
tripleplayfundamentals
Pitching ONLY
This is for a 1 hour PITCHING ONLY lesson; which will focus on proper warm-ups and stretching, teaching proper mechanics, and cool down. To include homework for the pitcher, which may include strength training, stretching, arm care, etc.
Circuit/Spin Combo
KS Fitness
Circuit/Spin Combo
1/2 Upper body/abs mixed with 1/2 Spin...... Great way to enjoy both! Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit...... $9/Class - 8 participants. 55 minsOCT:Thurs 3rd 430pmFri 4th 800amMon 7th 700pmWed 9th 545pmSat 12th 800amTues 15th 545pmThurs 17th 645amWed 23rd 1200pmThurs 24th 430pmSat 26th 1030amSun 27th 800amNOV:Fri 1st 430pm
STEP Aerobics
KS Fitness
STEP Aerobics
STEP Aerobics - This class is back from the '80's' traditional style step class- 8 participants/class. 30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9 55 minsOCT:Thurs 3rd 545pmFri 4th 1200pmSat 5th 1030amTues 8th 700pmFri 11th 430pmSun 13th 1030am Tues 15th 645amWed 16th 430pmThurs 17th 545pmSat 19th 800amMon 21st 800amWed 23rd 700pmThurs 24th 915amFri 25th 1200pmMon 28th 700pmTues 29th 915amWed 30th 645amNOV:Sat 2nd 1030am
Circuit
KS Fitness
Circuit
Total body workout ABS/ARMS/LEGS/CARDIO Circuits (similar to HIIT) $9.00/class.....maximum 8 participants - 55 minsOCT:Fri 4th 645amSat 5th 915amSun 6th 1030am-cancelledMon 7th 430pmWed 9th 700pmFri 11th 800amSat 12th 915amTues 15th 915amThurs 17th 800amSat 19th 915amWed 23rd 430pmThurs 24th 645amSat 26th 915amTues 29th 430pmNOV:Fri 1st 800amSat 2nd 915am
skillbuildertraining
Sound Body Fitness
Welcome to Sound Body Fitness LLC!We provide private and semi-private training, as well as standardized and individualized programs. Book a session with a personal trainer, or purchase a program to workout on your own terms. Let us join you on your j
Assessment & Consultation
Sound Body Fitness
Assessment & Consultation
Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.
Experienced Level Standardized Program
Riding Lessons at Cape Ledge Farm
Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.
One Hour Riding Lesson
Riding Lessons at Cape Ledge Farm
One Hour Riding Lesson
Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.
Coach John Terrapin
31 years softball coaching experienceHead of Instruction Carolina Afteshock| 16U Head Coach, Lexington High School hitting instructor, 2019 5A State Champion Lexington HS
Private Lesson hitting - 1hr/$60
Coach John Terrapin
Private Lesson hitting - 1hr/$60
One-on-one with Coach John. Coach uses the latest tools and technology to improve performance in a measured environment.
Hitting Monster
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
PT hitting BB & SB
Hitting Monster
PT hitting BB & SB
I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.
Blue Coral Swimwear, LLC.
B&M SPORT'S ENERGY
Salle de Sport à Mont-de-Marsan - Cardio - Fitness - Musculation - Electrostimulation - Cross Training - Small Groups de 4 à 6 pers tous niveaux - Programmes et Coachings personnalisés - Analyses Corporelles - Conseils en Nutrition - Pack Démarrage 3
CROSS-TRAINING
B&M SPORT'S ENERGY
CROSS-TRAINING
Entraînement du Jour (WOD) - 4 Personnes Max - Réservation Obligatoire.10€ le cours à l'unité ou 56€/ mois pour 1 cours par semaine avec accès illimité à la salle de sport (84€/mois pour 2 cours, 126€/mois cours illimités).Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.
STEP
B&M SPORT'S ENERGY
STEP
Entraînement Chorégraphié en Musique sur un Step - 6 Personnes Max - Réservation Obligatoire.10€ le cours à l'unité ou 56€/ mois pour 1 cours par semaine avec accès illimité à la salle de sport (84€/mois pour 2 cours, 126€/mois cours illimités).Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.
PILATES & STRETCHING
B&M SPORT'S ENERGY
PILATES & STRETCHING
Méthode de renforcement des muscles profonds, responsable de la posture - Travail de la souplesse et de l'équilibre - 6 Personnes Max - Réservation Obligatoire.10€ le cours à l'unité ou 56€/ mois pour 1 cours par semaine avec accès illimité à la salle de sport (84€/mois pour 2 cours, 126€/mois cours illimités).Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.
