One Personal Training Session.Check-in (Movement Assessment, Meals Assessment, Stretching Assessment)Help Build Individualized Exercise Program.Track Clients’ Fitness Progression. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, & etc.)Go Over Pros/Cons on 1-On-1 Training. (Pricing, Scheduling, & Etc.)

One Personal Training Session.$50/Client. Total For 2 Clients = $100/Session.Check-in (Meals Assessment, Movement Assessment)Help Build Mini Group Accountability Program.The Benefits Of Tracking Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, AppleWatch, Fitbit & etc.)

One Boxing SessionBasic Boxing Strategies & TechniquesBasic Boxing Punches & Footwork DrillsBasic CombosSelf DefensePunching Bag/Mitt/Paddle Work

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 10+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

Irány a gazdaságos és hatékony futótechnika! A futótechnika fejlesztése nem azt jelenti, hogy a futóstílust gyökeresen és egyik napról a másikra átalakítjuk. A cél az, hogy az egyéni adottságoknak megfelelően a lehető leggazdaságosabb, leghatékonyabb és legkevésbé sérülésveszélyes technikát alakítsuk ki. A futótechnika-fejlesztő gyakorlatok tulajdonképpen speciális erősítő feladatok, így nem csoda, ha egy-egy futóiskola után izomlázad lesz. Pontosan azokat az izmokat tudod erősíteni, ami a hatékony és gazdaságos futótechnikához szükséges. (És amelyek létezéséről nem is tudtál :D) Az ár 7000ft/fő/óra!

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

Venez quand vous voulez pour visiter le club et planifier votre séance d'essai OFFERTE !

1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.

Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  Open to beginning to advanced fencers.  $60.00, due now.

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  For beginning to advanced fencers.

For beginning fencers of all ages who have not yet joined Swords or any other fencing clubs.5 20 minute private lessons with one of our coaches in Burbank. This is a great way to get an idea of what fencing entails, physically and mentally.  You will learn footwork, some basic sword techniques, become familiar with terms and introduced to some fencing strategies.  At the conclusion of the lesson series, you can discuss with the coach what classes might work best for you if you choose to continue fencing.

Personalised Hurling & Camogie Coaching and Skills Training.

GROUP LIVESTREAM

Who is it for:

<12 weeks pregnant cleared by their medical team

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM

Who is it for:

13-36 weeks pregnant cleared by their medical team

What if I'm over 36 weeks pregnant and still want to exercise?

You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle area

Who is it for:

Suitable for all gestations

Structure:

60 min class30 min stretching15 min strengthening 15 min Q+A

Important Details

Wear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holster

Range Location

RiversBend Range
1320 Old Mims Road
Generva, Florida 32732

Next class last weekend in February 

Moe Information

Research says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*

“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.

CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."

*Reference

Advance training consist of defensive firearms technique in reactionary format that provides

efficiency in self defense.

class is 75.00 per hour you can book and pay each hour you may need.

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violent

being able to engage with firearms under legal guidlines