營業時間
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星期日
上午7:00 - 下午3:00
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星期一
上午7:00 - 下午10:00
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星期二
上午7:00 - 下午10:00
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星期三
上午7:00 - 下午10:00
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星期四
上午7:00 - 下午10:00
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星期五
上午7:00 - 下午10:00
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星期六
上午7:00 - 下午3:00
公司資訊
Pregnancy workouts that do more for you than just improve fitness... Created and instructed by Nurse/Midwife/Personal Trainer Gabrielle, G Lorri Fitness is deeply motivated to help you holistically improve the experience of your pregnancy and prepare for birth with: - Group & Private workouts - Online & Face-to-Face Sessions - Strength work to reduce pelvic girdle pain - Stretch classes for common pregnancy aches - Labour & Birth Prep stretch classes - Labour & Birth Prep education classes團隊組成
Gabrielle
G Lorri Fitness
Oakleigh South, 14 Monash Place
Gabrielle
熱門服務
Livestream <12 Weeks Pregnant Workout
60 分鐘
GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modif
G Lorri Fitness
Oakleigh South, 14 Monash Place
Livestream <12 Weeks Pregnant Workout
Livestream 13-36 Weeks Pregnant Workout
60 分鐘
GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements
G Lorri Fitness
Oakleigh South, 14 Monash Place
Livestream 13-36 Weeks Pregnant Workout
Livestream Pelvic Girdle Stretch All Gestations
60 分鐘
GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target t
G Lorri Fitness
Oakleigh South, 14 Monash Place
Livestream Pelvic Girdle Stretch All Gestations
Face-To-Face <12 Weeks Pregnant Workout
60 分鐘
GROUP FACE-TO-FACEWho is it for:<12 weeks pregnant cleared by their medical team What will I have to bring for the class:Exercise MatWater What will be provided for me in the class:DumbbellsResistance bands Yoga Blocks Str
G Lorri Fitness
Oakleigh South, 14 Monash Place
Face-To-Face <12 Weeks Pregnant Workout
Face-To-Face 13-36 Weeks Pregnant Workout
60 分鐘
GROUP FACE-TO-FACEWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movemen
G Lorri Fitness
Oakleigh South, 14 Monash Place
Face-To-Face 13-36 Weeks Pregnant Workout
Face-To-Face Pelvic Girdle Stretch All Gestations
60 分鐘
GROUP FACE-TO-FACE How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target
G Lorri Fitness
Oakleigh South, 14 Monash Place
Face-To-Face Pelvic Girdle Stretch All Gestations
Private PT Session
55 分鐘
Private sessions at instructor Gabrielle's outdoor gym in Oakleigh which is fully equipped with gym quality squat rack, barbells and a boxing bag for a more classical gym style workouts.Here, you will be able to receive all the attention of
G Lorri Fitness
Oakleigh South, 14 Monash Place
Private PT Session
Private Livestream - Workouts & Birth Preparation
60 分鐘
PRIVATE LIVESTREAM Who is it for:Anyone wanting a private livestream session over Zoom with Nurse/Midwife/PT Gabrielle for any of the below reasonsTopics that can be addressed in a private class:Childbirth Education Class SeriesSpecific childbir
G Lorri Fitness
Oakleigh South, 14 Monash Place
Private Livestream - Workouts & Birth Preparation
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