1 on 1 training 

Book an appointment with one of our New Client Advisors to get started!

We will review your fitness goals, pair you with a personal trainer that best fits your needs, and book you a complimentary at-home workout with one of our trainers.  

Cardion HITT Class

60 minute total body conditioning workout. Minimal equipment needed

Online on ZOOM

60 minute Semi Private Personal Training Session. Individual feedback and coaching provided. Equipment Needed: Dumbbells, Backpack filled for weight (books or magazines inside), A stool or a chair, Need approximately 6 sq feet of space to move.  

Private yoga lessons are beneficial for beginners to set roots toward a practice before going into a class setting, answer questions about your current practice and for those who want to rise their existing practice to the next level. Private instruction is available for Yoga & Meditation. I am happy to work with you to develop a program that fits your needs.

All large group yoga classes are inviting for all levels. Your 60 min session will be specific to your group. Each session will include mindfulness. movement, and meditation. 

Ages 4-8 ( 30 minute session) 

This fun, inspirational class encourages a child's natural thirst for knowledge. In these imaginative classes, I combine simple yoga poses with engaging songs, candles and food that exercise social, sensory and motor skills while increasing flexibility. Class is 30 minutes.

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Ages 9-15 ( 50  minute session)

This class helps build strength and flexibility with more physically challenging poses and flowing movements. Your child can use this class to promote self-confidence, awareness and control. Different meditation exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner poses are emphasized as well as age appropriate yoga games. Class is 50 minutes. 

Triumph Strength and Conditioning

 During your assessment, we will do a consultation about your fitness and health goals, your current fitness level and nutrition, and establish a proper plan for success. We will also complete a brief fitness assessment, to evaluate levels of strength, form and endurance.

Full, customized 1 hour training

Train with me 2 times per week for the month (8 Sessions Total)

Create your workout schedule at your most convenient days and times.

Includes- In person training

               -Custom meal plan

                -Weekly checkins

*Monthly bookings are final sale, non-refundable*

Richard Valles golf instructor

Swedish Massage promotes relaxation and well being. Decreases anxiety and stress. Muscles are massaged with long gliding strokes toward direction of heart. Relaxes muscle tension and increases circulation.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

Enjoy a 1 hr meditation session & 1 hr massage combo for a reduced price